{"title":"Maybe you eat too fast?","type":"rich","provider_name":"Hatena Blog","width":"100%","blog_url":"https://renewhealththerapies.hatenablog.com/","provider_url":"https://hatena.blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/christinahealth/","blog_title":"Renew Health","categories":["fitness","health","keto coach","naturopath"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/c/christinahealth/20200702/20200702172956.jpg","height":"190","published":"2020-07-02 17:30:56","description":"Chewing for a long time with meals can help you eat less and in fact allows you to ingest on average 12% less calories during a meal. Not bad right? A little trick that can replace the tiring diets that never work, and in addition it facilitates digestion by making us forget the usual sense of heavi\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frenewhealththerapies.hatenablog.com%2Fentry%2Fmaybe-you-eat-too-fast\" title=\"Maybe you eat too fast? - Renew Health\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"christinahealth","url":"https://renewhealththerapies.hatenablog.com/entry/maybe-you-eat-too-fast"}