{"categories":[],"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fretro-and-fit.hateblo.jp%2Fentry%2F2026%2F01%2F14%2F233000\" title=\"\u7b2c8\u8a71\uff1a\u3010\u7d76\u671b\u3011\u306a\u305c\u5897\u3048\u308b\uff1f\u5fc3\u5f53\u305f\u308a\u30bc\u30ed\u306e\u5897\u91cf\u306b\u300140\u7537\u306e\u5fc3\u304c\u6298\u308c\u308b\u97f3\u304c\u3057\u305f - 40\u4ee3\u304b\u3089\u306e\u300e\u306a\u308f\u3068\u3073\u300f\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u3092\u30af\u30ea\u30a2\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5168\u8a18\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"40\u4ee3\u304b\u3089\u306e\u300e\u306a\u308f\u3068\u3073\u300f\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u3092\u30af\u30ea\u30a2\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u904b\u52d5\u306e\u5168\u8a18\u9332","author_url":"https://blog.hatena.ne.jp/n-rihito/","version":"1.0","title":"\u7b2c8\u8a71\uff1a\u3010\u7d76\u671b\u3011\u306a\u305c\u5897\u3048\u308b\uff1f\u5fc3\u5f53\u305f\u308a\u30bc\u30ed\u306e\u5897\u91cf\u306b\u300140\u7537\u306e\u5fc3\u304c\u6298\u308c\u308b\u97f3\u304c\u3057\u305f","blog_url":"https://retro-and-fit.hateblo.jp/","provider_url":"https://hatena.blog","description":"\u4fe1\u3058\u3089\u308c\u306a\u3044\u3002 \u4eca\u3001\u4f53\u91cd\u8a08\u306e\u524d\u3067\u7acb\u3061\u5c3d\u304f\u3057\u3066\u3044\u307e\u3059\u3002 \u58ca\u308c\u3066\u3044\u308b\u306e\u306f\u4f53\u91cd\u8a08\u3067\u3057\u3087\u3046\u304b\u3001\u305d\u308c\u3068\u3082\u79c1\u306e\u4f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u307e\u305a\u306f\u3001\u898b\u305f\u304f\u3082\u306a\u3044\u73fe\u5b9f\u306e\u6570\u5b57\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u52aa\u529b\u3068\u88cf\u5207\u308a\u306e\u6bd4\u8f03\u8868\uff081/13 vs 1/14\uff09 \u9805\u76ee 1\u670813\u65e5 1\u670814\u65e5\uff08\u672c\u65e5\uff09 \u5897\u6e1b\u30fb\u5909\u5316 \u4f53\u91cd 79.3kg 79.7kg \uff0b0.4kg \u306a\u308f\u3068\u3073 400\u56de 400\u56de \u7d99\u7d9a \u98df\u4e8b\u30fb\u5099\u8003 \u901a\u5e38\u904b\u8ee2 \u5897\u3048\u308b\u7406\u7531\u4e0d\u660e \u30df\u30b9\u30c6\u30ea\u30fc \u30de\u30a4\u30ca\u30b90.4kg\u306e\u559c\u3073\u304b\u3089\u4e00\u8ee2\u3001\u304d\u308c\u3044\u306b\u300c\u30d7\u30e9\u30b90.4kg\u300d\u306e\u8df3\u306d\u8fd4\u308a\u3002 \u5b8c\u5168\u306b\u6628\u65e5\u307e\u3067\u306e\u52aa\u529b\u304c\u6253\u3061\u6d88\u3055\u308c\u307e\u3057\u305f\u3002 \u6628\u65e5\u306e\u8a18\u4e8b\u3067\u300c\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u307e\u3067\u3042\u3068100g\uff01\u300d\u3068\u3042\u3093\u306a\u306b\u610f\u6c17\u63da\u3005\u3068\u5ba3\u8a00\u3057\u305f\u81ea\u5206\u304c\u2026","provider_name":"Hatena Blog","published":"2026-01-14 23:30:00","author_name":"n-rihito","image_url":null,"url":"https://retro-and-fit.hateblo.jp/entry/2026/01/14/233000","width":"100%"}