{"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frideridley.hatenadiary.org%2Fentry%2F20100525%2Fp1\" title=\"24\u65e5\uff08\u6708\uff09\u591c\u30ed\u30fc\u30e9\u30fc3 - TAK\u2019s Training Diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://rideridley.hatenadiary.org/","url":"https://rideridley.hatenadiary.org/entry/20100525/p1","description":"\u6628\u591c\u306e\u7df4\u7fd2\u3092\u3055\u304b\u306e\u307c\u308a\u3067\u3002 3\u65e5\u9593\u96e8\u306e\u4e88\u5831\u306b\u3064\u304d\u591c\u30ed\u30fc\u30e9\u30fc\u3002PT\u306e\u30bc\u30ed\u30c8\u30eb\u30af\u8a2d\u5b9a\u3082\u7121\u4e8b\u5b8c\u4e86\u3057\u4e45\u3057\u632f\u308a\u306e\u30ed\u30fc\u30e9\u30fc\u7df4\u3002 19.417km\u30011\u6642\u959302\u520634\u79d2\uff08106W\u3001394kJ\u3001TSS:36.2\uff09 \u4f1a\u793e\u5e30\u308a\u306b\u8cb7\u3063\u3066\u304d\u305f\u30d5\u30a1\u30f3\u30e9\u30a4\u30c9\u3092\u8aad\u307f\u306a\u304c\u3089\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u5f8c\u306bL4\u3002 10\u5206\uff2090%FTP\u300189rpm \u3067\u304d\u308c\u307020\u5206\u3001\u3068\u601d\u3063\u3066\u3044\u305f\u3082\u306e\u306e\u4e45\u3057\u632f\u308a\u306eL4\u306f\u76f8\u5f53\u304d\u3064\u304f\u3001\u76ee\u6a19\u309210\u5206\u306b\u4e0b\u65b9\u4fee\u6b63\u3057\u3066\u3001\u305d\u308c\u3067\u3082\u3088\u3046\u3084\u3063\u3068\u5b8c\u8d70\u306e\u72b6\u614b\u3002\u7121\u51b7\u5374\u74b0\u5883\uff08\u7a93\u958b\u3051\u3084\u6247\u98a8\u6a5f\u306a\u3057\uff09\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u308b\u3051\u3069\u3001FTP\u81ea\u4f53\u304c\u76f8\u5f53\u843d\u3061\u3066\u3044\u308b\u3068\u601d\u3046\u3002\u672c\u5f53\u306f\u6e2c\u5b9a\u3057\u76f4\u3059\u3079\u304d\u306a\u306e\u3060\u308d\u3046\u3051\u3069\u3001\u6642\u9593\u304c\u53d6\u308c\u305d\u3046\u306b\u306a\u3044\u306e\u3067\u3001\u3068\u308a\u3042\u3048\u305a10%\u6e1b\u306720\u2026","width":"100%","type":"rich","author_name":"RideRidley","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/RideRidley/","published":"2010-05-25 00:00:01","provider_name":"Hatena Blog","title":"24\u65e5\uff08\u6708\uff09\u591c\u30ed\u30fc\u30e9\u30fc3","blog_title":"TAK\u2019s Training Diary","version":"1.0","image_url":null,"categories":["Roller_\u56fa\u5b9a"]}