{"provider_url":"https://hatena.blog","type":"rich","url":"https://rideridley.hatenadiary.org/entry/20110806/p1","height":"190","blog_url":"https://rideridley.hatenadiary.org/","provider_name":"Hatena Blog","published":"2011-08-06 00:00:00","author_name":"RideRidley","categories":["Roller_\u56fa\u5b9a"],"description":"\u51fa\u5f35\u7b49\u306e\u5f71\u97ff\u30672\u9031\u9593\u632f\u308a\u306e\u9023\u4f11\u3060\u3063\u305f\u304c\u3001\u5b9f\u8d70\u3067\u304d\u308b\u6642\u9593\u304c\u53d6\u308c\u305a\u3084\u3080\u306a\u304f\u591c\u30ed\u30fc\u30e9\u30fc\u5b9f\u65bd\u3002 19.275km\u30011\u6642\u959300\u520645\u79d2\uff0880W\u3001288kJ\u3001TSS:10.6\uff09 2\u56de\u76ee\u306e\u52a0\u5727\u30c8\u30ec\u3002\u7de0\u3081\u4ed8\u3051\u5727\u30922\u301c3\u5f31\u304f\u3057\u3066\u300cEasy2\u300d\u30e1\u30cb\u30e5\u30fc\u306b\u3066\u3002\u4f53\u91cd\u3088\u308a\u3082\u4f53\u578b\uff08\u304a\u306a\u304b\u5468\u308a\uff09\u304c\u30e4\u30d0\u30a4\u72b6\u614b\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u3001\u4e3b\u773c\u3092\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u304a\u3044\u3066\u30ed\u30fc\u30e9\u30fc\u958b\u59cb\u3002 10\u5206\uff2028%FTP\u300199bpm\u300186rpm10\u5206\uff2040%FTP\u3001120bpm\u300189rpm \u9664\u5727\u5f8c\u3001TOTAL\u6642\u9593\u304c1\u6642\u9593\u306b\u306a\u308b\u307e\u3067DVD\u3092\u898b\u306a\u304c\u3089\u30b7\u30e3\u30ab\u30b7\u30e3\u30ab\u56de\u3057\u3066\u7d42\u4e86\u3002\u30b7\u30e3\u30ef\u30fc\u306e\u5f8c\u3001\u7d50\u5c40BEER\u306e\u8a98\u60d1\u306b\u52dd\u3066\u305a\u306b\u6d88\u8cbb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u610f\u5473\u306a\u3057\u306b^^;","blog_title":"TAK\u2019s Training Diary","version":"1.0","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frideridley.hatenadiary.org%2Fentry%2F20110806%2Fp1\" title=\"\u591c\u30ed\u30fc\u30e9\u30fc65\u3001\u52a0\u57272\uff08Easy2\uff09 - TAK\u2019s Training Diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u591c\u30ed\u30fc\u30e9\u30fc65\u3001\u52a0\u57272\uff08Easy2\uff09","width":"100%","author_url":"https://blog.hatena.ne.jp/RideRidley/"}