{"image_url":null,"categories":["Roller_\u56fa\u5b9a"],"version":"1.0","type":"rich","url":"https://rideridley.hatenadiary.org/entry/20151230/p1","blog_url":"https://rideridley.hatenadiary.org/","height":"190","description":"\u663c\uff1a\u56fa\u5b9a\uff08\u30ea\u30e0\u30c9\u30e9\u30a4\u30d6\uff09 \uff031\uff1a12/15\uff08\u706b\uff09 30\u5206 90rpm \uff032\uff1a12/16\uff08\u6c34\uff09 20\u5206 90rpm \uff033\uff1a12/17\uff08\u6728\uff09 30\u5206 90rpm \uff034\uff1a12/25\uff08\u91d1\uff09 20\u5206 90rpm \u591c\uff1a\u56fa\u5b9a\uff08\u30a8\u30ea\u30fc\u30c8\uff09 \uff031\uff1a12/12\uff08\u571f\uff09 18.826km\u300148\u520614\u79d2 88W\uff08NP80W\uff09\u300179rpm\u3001247kJ\u3001TSS:9.7\u3001Av130bpm\uff0883-147bpm\uff09 \uff032\uff1a12/14\uff08\u6708\uff09 11.346km\u300138\u520611\u79d2 58W\uff08NP60W\uff09\u300166rpm\u3001128kJ\u3001TSS:3.4\u3001Av98bpm\uff0865-107bpm\uff09 \uff033\uff1a12/15\uff08\u706b\uff09 10.748km\u300130\u520653\u79d2 71W\u2026","provider_url":"https://hatena.blog","width":"100%","title":"\u663c\u30ed\u30fc\u30e9\u30fc1\u301c4\u3001\u591c\u30ed\u30fc\u30e9\u30fc1\u301c8","provider_name":"Hatena Blog","blog_title":"TAK\u2019s Training Diary","published":"2015-12-30 00:00:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frideridley.hatenadiary.org%2Fentry%2F20151230%2Fp1\" title=\"\u663c\u30ed\u30fc\u30e9\u30fc1\u301c4\u3001\u591c\u30ed\u30fc\u30e9\u30fc1\u301c8 - TAK\u2019s Training Diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"RideRidley","author_url":"https://blog.hatena.ne.jp/RideRidley/"}