{"published":"2016-01-29 00:00:00","provider_name":"Hatena Blog","blog_url":"https://rideridley.hatenadiary.org/","url":"https://rideridley.hatenadiary.org/entry/20160129/p1","type":"rich","title":"\u663c\u30ed\u30fc\u30e9\u30fc20\uff08\u52a0\u5727\uff09","author_url":"https://blog.hatena.ne.jp/RideRidley/","author_name":"RideRidley","image_url":null,"height":"190","width":"100%","provider_url":"https://hatena.blog","description":"\u663c\uff1a\u56fa\u5b9a\uff08\u30ea\u30e0\u30c9\u30e9\u30a4\u30d6\uff09 11.1km\u300135\u520608\u79d2 Av19.0kph\uff08\u63db\u7b97128W\uff09\u300188rpm\u3001340kcal\u3001Av140bpm\uff0883\u301c171bpm\uff09 \u52a0\u5727\uff1a20\u5206\uff08\u30a2\u30c3\u30d7\u542b\uff09\u30011\u5206\u8d70\u2460 39-12\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb5\u5206\u30011\u5206\u8d70\u2461 39-12\u3001\u9664\u5727\u5f8c\u30c0\u30a6\u30f3 \u30fb1\u5206\u8d70\u2460\uff1aAv40.5kph\uff08\u63db\u7b97365W\uff09\u3001Av106rpm\u3001Av161bpm \u30fb1\u5206\u8d70\u2461\uff1aAv39.9kph\uff08\u63db\u7b97365W\uff09\u3001Av103rpm\u3001Av160bpm","version":"1.0","categories":["Roller_\u56fa\u5b9a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frideridley.hatenadiary.org%2Fentry%2F20160129%2Fp1\" title=\"\u663c\u30ed\u30fc\u30e9\u30fc20\uff08\u52a0\u5727\uff09 - TAK\u2019s Training Diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"TAK\u2019s Training Diary"}