{"categories":["Downloads"],"description":"<p>El ejercicio debe ir siempre vinculado a una buena alimentaci\u00f3n.</p> Es mejor comer algo rico en carbohidratos antes del entrenamiento, y comer algo ligero con m\u00e1s prote\u00ednas despu\u00e9s. Pero aunque depende de la persona (o si) come antes del ejercicio, debe considerar algunas pautas importantes al d\u2026","provider_name":"Hatena Blog","height":"190","author_url":"https://blog.hatena.ne.jp/neimimiti/","provider_url":"https://hatena.blog","version":"1.0","title":"Deber\u00edas comer algo antes de entrenar","image_url":null,"author_name":"neimimiti","type":"rich","published":"2020-07-11 07:07:11","url":"https://rinrachama.hatenadiary.jp/entry/20200711/1594418831_3","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frinrachama.hatenadiary.jp%2Fentry%2F20200711%2F1594418831_3\" title=\"Deber\u00edas comer algo antes de entrenar - neimimiti\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_url":"https://rinrachama.hatenadiary.jp/","blog_title":"neimimiti\u2019s blog"}