{"image_url":null,"provider_url":"https://hatena.blog","width":"100%","url":"https://rosalinesaxon8.hatenadiary.com/entry/2019/07/31/213724","author_name":"rosalinesaxon8","type":"rich","categories":[],"height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frosalinesaxon8.hatenadiary.com%2Fentry%2F2019%2F07%2F31%2F213724\" title=\"Weight Loss Plateaus - 4 Ninja Tricks To Beat Them - rosalinesaxon8\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://rosalinesaxon8.hatenadiary.com/","author_url":"https://blog.hatena.ne.jp/rosalinesaxon8/","description":"In the end, I learned that eating small, frequent meals was significant. I also learned that eating a low carbohydrate diet, and an eating plan high in fat, fiber and protein was answer to me being eager to live a \"normal\" and active life again. It took a bit for myself to vary. In the beginning my \u2026","title":"Weight Loss Plateaus - 4 Ninja Tricks To Beat Them","provider_name":"Hatena Blog","blog_title":"rosalinesaxon8\u2019s blog","published":"2019-07-31 21:37:24"}