{"author_url":"https://blog.hatena.ne.jp/run_ikigai/","title":"\u30c0\u30cb\u30a8\u30eb\u30baI\u30da\u30fc\u30b9\u3068\u306f\uff1f\u76ee\u5b89\u30fb\u30ad\u30ed\u4f55\u5206\u30fb\u672c\u6570\u306f\uff1fVO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac","categories":[],"height":"190","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frun-ikigai.hatenablog.com%2Fentry%2F2026%2F02%2F28%2F080047\" title=\"\u30c0\u30cb\u30a8\u30eb\u30baI\u30da\u30fc\u30b9\u3068\u306f\uff1f\u76ee\u5b89\u30fb\u30ad\u30ed\u4f55\u5206\u30fb\u672c\u6570\u306f\uff1fVO2max\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac - \u8d70\u308b\u3053\u3068\u304c\u751f\u304d\u304c\u3044\u3067\u3059\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"run_ikigai","provider_name":"Hatena Blog","width":"100%","published":"2026-02-28 08:00:47","version":"1.0","blog_title":"\u8d70\u308b\u3053\u3068\u304c\u751f\u304d\u304c\u3044\u3067\u3059","type":"rich","blog_url":"https://run-ikigai.hatenablog.com/","description":"\u300c\uff29\u30da\u30fc\u30b9\u3063\u3066\u3069\u308c\u304f\u3089\u3044\u901f\u3044\uff1f\u300d \u300c\u30ad\u30ed\u4f55\u5206\u304c\u76ee\u5b89\uff1f\u300d \u300c\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u672c\u5f53\u306b\u5fc5\u8981\uff1f\u300d \u30c0\u30cb\u30a8\u30eb\u30ba\u7406\u8ad6\u306e\uff29\u30da\u30fc\u30b9\uff08Interval\uff09\u306f\u3001VO2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u76ee\u7684\u306e\u30da\u30fc\u30b9\u3067\u3059\u3002VO2max\u3092\u6700\u5927\u9650\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002 \uff29\u30da\u30fc\u30b9\u306f\u3001\u9ad8\u5f37\u5ea6\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30921\u56de\u884c\u3046\u3088\u308a\u3001\u77ed\u304f\u8907\u6570\u56de\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3088\u308a\u5f37\u3044\u523a\u6fc0\u3092\u4f53\u306b\u4e0e\u3048\u308b\u3082\u306e\u3067\u3059\u3002 \u9069\u6b63\u30da\u30fc\u30b9\u3088\u308a\u901f\u3044\u30da\u30fc\u30b9\u3067\u884c\u3063\u3066\u3082\u3001\u9069\u6b63\u30da\u30fc\u30b9\u3067\u8d70\u3063\u305f\u5834\u5408\u306b\u6bd4\u3079\u3066\u6709\u9178\u7d20\u7684\u306a\u52b9\u679c\u304c\u4e0a\u304c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u901f\u304f\u8d70\u308b\u3088\u308a\u3082\u3001\u9069\u6b63\u30da\u30fc\u30b9\u3067\u9577\u3044\u6642\u9593\u8d70\u308b\u65b9\u304cVO2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u3092\u9ad8\u3081\u308b\u7df4\u7fd2\u3068\u3057\u3066\u306f\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u3092\u2026","url":"https://run-ikigai.hatenablog.com/entry/2026/02/28/080047"}