{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Frupin.hatenablog.com%2Fentry%2F2016%2F10%2F12%2FPC%252323_Endurance_\" title=\"PC#23 Endurance w/VO2Max+Cadence - Rupin\u306e\u30e9\u30f3(\u3068\u30ed\u30fc\u30c9\u30d0\u30a4\u30af)\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_title":"Rupin\u306e\u30e9\u30f3(\u3068\u30ed\u30fc\u30c9\u30d0\u30a4\u30af)\u306e\u30d6\u30ed\u30b0","description":"PC#23 Endurance w/ VO2Max + Cadence 1:29:36 43km NP212w TSS94 \u4eca\u65e5\u306f5:00\u8d77\u5e8a\u306e5:15\u767a\u3002\u30a2\u30fc\u30e0\u30a6\u30a9\u30fc\u30de\u30fc\u3068\u30cb\u30fc\u30a6\u30a9\u30fc\u30de\u30fc\u3067\u4e01\u5ea6\u826f\u3044\u3002\u8d70\u308a\u59cb\u3081\u306f\u6697\u3044\u304c\u5f90\u3005\u306b\u660e\u308b\u304f\u306a\u3063\u3066\u304f\u308b\u3002 \u4eca\u65e5\u306e\u30e1\u30a4\u30f3\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc MS1:\u30b1\u30a4\u30c7\u30f3\u30b9 5 x 1\u5206\u306e\u9ad8\u56de\u8ee2\u8d70 \u30ec\u30b9\u30c8\u306f1\u5206 \u2192rpm 113/118/128/112/119 MS2: \u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9 w/VO2Max\u3002 1 x 40\u5206 (150-210w)\u3067\u3002 \u305f\u3060\u30573\u5206\u3054\u3068\u306b1\u5206\u9593\u306eVO2Max(280-320w, HR Z5, RPE 6-7)\u3092\u631f\u3080\u3002 \u2192\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9 watt \u8a0830\u5206\u2026","author_url":"https://blog.hatena.ne.jp/Rupin/","type":"rich","author_name":"Rupin","url":"https://rupin.hatenablog.com/entry/2016/10/12/PC%2323_Endurance_","provider_url":"https://hatena.blog","version":"1.0","title":"PC#23 Endurance w/VO2Max+Cadence","published":"2016-10-12 10:53:26","blog_url":"https://rupin.hatenablog.com/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Rupin/20161012/20161012071206.jpg","width":"100%","provider_name":"Hatena Blog","height":"190"}