{"author_url":"https://blog.hatena.ne.jp/Ryo_Blog/","type":"rich","height":"190","version":"1.0","blog_title":"Ryo\u306e\u751f\u6d3b\u6539\u5584\u30d6\u30ed\u30b0","title":"\u671d\u6d3b\u00d7\u904b\u52d5\u30ed\u30b0\uff5cVo.31","url":"https://ryo-blog.hatenadiary.com/entry/kinntore31","author_name":"Ryo_Blog","categories":[],"width":"100%","blog_url":"https://ryo-blog.hatenadiary.com/","description":"\u3010P\uff5c\u4eca\u65e5\u306e\u884c\u52d5\uff0b\u3072\u3068\u3053\u3068\u3067\u7d50\u8ad6\u3011 2026.1.24\u3010\u88dc\u8db3\u3011\u3053\u306e\u65e5\u306f\u201c\u671d\u6d3b\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u65e5\u201d\u3068\u3057\u3066\u8a18\u9332\u3059\u308b\u3010\u5229\u7528\u6761\u4ef6\u3011\u5b9f\u65bd\u6642\u9593\uff1a60\u5206\u7761\u7720\u6642\u9593\uff1a4\u6642\u959345\u5206\u904b\u52d5\u5f37\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2605\uff08\u9650\u754c\u307e\u3067\u5b9f\u65bd\uff09\u7d99\u7d9a\u6e80\u8db3\u5ea6\uff1a\u2605\u2606\u2606\u2606\u2606\uff08\u671d\u6d3b\u8d77\u70b9\u306e\u7fd2\u6163\u304c\u5d29\u308c\u3066\u3044\u308b\u305f\u3081\uff09 \u203b\u672c\u65e5\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u4e0b\u3067\u306e\u4f8b\u5916\u7684\u306a\u9ad8\u5f37\u5ea6\u65e5 \u203b\u7761\u7720\u4e0d\u8db3\u6642\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u672c\u7684\u306b\u306f\u975e\u63a8\u5968 \u30fb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 75kg 12\u56de 10\u56de 67.5kg 10\u56de\u00d72\u30fb\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30c1\u30f3\u30cb\u30f3\u30b0 10\u56de\u00d72\u30fb\u30e9\u30c3\u30c9\u30d7\u30eb 40kg 10\u56de\u00d72\u30fb\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8 36kg 12\u56de 10\u56de\u00d73\u203b\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u30fb\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30a6 15kg 10\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fryo-blog.hatenadiary.com%2Fentry%2Fkinntore31\" title=\"\u671d\u6d3b\u00d7\u904b\u52d5\u30ed\u30b0\uff5cVo.31 - Ryo\u306e\u751f\u6d3b\u6539\u5584\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2026-01-25 09:00:00","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/R/Ryo_Blog/20260124/20260124223523.png","provider_name":"Hatena Blog"}