{"blog_title":"\u7b4b\u30c8\u30ec blog","categories":[],"author_name":"unkik","version":"1.0","type":"rich","url":"https://saekik.hatenablog.com/entry/2026/07/10/094945","provider_url":"https://hatena.blog","title":"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e980]","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsaekik.hatenablog.com%2Fentry%2F2026%2F07%2F10%2F094945\" title=\"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e980] - \u7b4b\u30c8\u30ec blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/unkik/","image_url":null,"provider_name":"Hatena Blog","published":"2026-07-10 09:49:45","blog_url":"https://saekik.hatenablog.com/","height":"190","description":"\u7b4b\u30c8\u30ec\u65e5\u8a8c[\u305d\u306e980] \u7b4b\u30c8\u30ec\u306e\u6d3b\u52d5\u65e5\u8a8c\u3067\u3059\u3002\u6d3b\u52d5\u5831\u544a\u3068\u53c2\u52a0\u8005\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u66f8\u3044\u3066\u3044\u304d\u307e\u3059(^^\u266a \u7b4b\u30c8\u30ec\u53c2\u52a0\u8005 \u3055\u3048\u304d \u524d\u306e\u6e96\u5099 1\u6642\u9593\u524d\u306b\u8840\u7cd6\u5024\u30ec\u30d9\u30eb\u3092\u3042\u3052\u308b\u305f\u3081\u306b\u548c\u83d3\u5b50\u3084\u7384\u7c73\u3092\u6442\u53d6 30\u5206\u524d\u306b\u30b7\u30c8\u30eb\u30ea\u30f3\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u306e\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u63a5\u7a2e \u30c9\u30ea\u30f3\u30af\uff08EAA\u3001CCD\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3001\u03b2\u30a2\u30e9\u30cb\u30f3\u3001\u30af\u30a8\u30f3\u9178\u3092\u6df7\u5408\uff09\u4f5c\u6210 \u30a6\u30a7\u30a2\u3068\u30b7\u30e5\u30fc\u30ba\u3068\u30d9\u30eb\u30c8\u3068\u63e1\u529b\u88dc\u52a9\u3068\u624b\u9996\u4fdd\u8b77\u3068\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u6e96\u5099 \u76ee\u6a19\u8a2d\u5b9a \u4eca\u5e74\u306e\u7d42\u308f\u308a\u306b\u30af\u30ea\u30a2\u3057\u305f\u3044\u6570\u5024\u76ee\u6a19\u3067\u3059\u3002 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8120kg 10rep 3set \u203b\u30d8\u30c3\u30af\u30b9\u30d0\u30fc\u3067\u9054\u6210 \u30b9\u30af\u30ef\u30c3\u30c8 100kg 10rep 3set \u203b\u8efd\u91cf\u306a\u3089\u3067\u304d\u305f \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 60kg\u2026","width":"100%"}