{"type":"rich","description":"\u304a\u4e45\u3057\u3076\u308a\u3067\u3059\u3001\u30b5\u30ab\u30e2\u308d\u3046\u3067\u3059\uff01 \u4eca\u65e5\u306f\u80f8\u3068\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u305f\uff01 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 87.5kg 6rep 3set \u30c1\u30f3\u30cb\u30f3\u30b0 10rep 3set \u30b1\u30fc\u30d6\u30eb\u30d5\u30e9\u30a4 5kg 20rep 3set \u30b1\u30fc\u30d6\u30eb\u30ef\u30f3\u30cf\u30f3\u30c9\u30ed\u30fc 13kg 10rep 4set \u30de\u30b7\u30f3\u30d5\u30e9\u30a4 54kg 10rep 3ser \u6c17\u3065\u3044\u305f\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306787,5kg\u3067\u30bb\u30c3\u30c8\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u3066\u6210\u9577\u3092\u611f\u3058\u307e\u3057\u305f\uff01 \u660e\u65e5\u306f\u80a9\u30fb\u8155\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3059\uff01\uff01 \u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\u3067\u306f\u307e\u305f\u3063\uff01","version":"1.0","author_name":"sakamorow","blog_url":"https://sakamorow.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/sakamorow/","height":"190","published":"2020-02-11 23:41:55","categories":[" \u7b4b\u30c8\u30ec"],"image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsakamorow.hatenablog.com%2Fentry%2F2020%2F02%2F11%2F234155\" title=\"2/11 \u80f8\u30fb\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - sakamorow\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"sakamorow\u2019s diary","title":"2/11 \u80f8\u30fb\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","url":"https://sakamorow.hatenablog.com/entry/2020/02/11/234155","width":"100%","provider_name":"Hatena Blog"}