{"type":"rich","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2017/04/25/054205","height":"190","author_url":"https://blog.hatena.ne.jp/kus110/","width":"100%","provider_url":"https://hatena.blog","description":"TrainingPeaks\u3067\u3053\u306e3\u9031\u9593\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002 Base1 - week1(4/3~9) ATP 570TSS -> Result 837.7 TSS \uff0813:34\uff09 Base1 - week2(4/10~16) ATP 630TSS -> Result 792.3 TSS \uff0815:12\uff09 Base1 - week3(4/17~23) ATP 690TSS -> Result 868 TSS \uff0815:49\uff09 3\u9031\u9593\u306e\u5e73\u5747\u306f833TSS\u3002\uff08ATP\u306f\u540c630TSS\uff09 Ironman Korea \u524d\u306e\u8ffd\u3044\u8fbc\u307f\u6642\u671f\u76f8\u5f53\u306eTraining Volume\u3067\u3059\u3002 \u30ea\u30ab\u30d0\u30ea\u30fc\u9031480TSS\u3092\u542b\u3081\u308b\u3068\u5e73\u2026","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","published":"2017-04-25 05:42:05","author_name":"kus110","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20190902/20190902183539.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2017%2F04%2F25%2F054205\" title=\"Review of Base1 - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","provider_name":"Hatena Blog","title":"Review of Base1","version":"1.0"}