{"published":"2019-06-06 05:13:04","provider_name":"Hatena Blog","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"provider_url":"https://hatena.blog","height":"190","author_url":"https://blog.hatena.ne.jp/kus110/","width":"100%","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2019/06/06/051304","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20190803/20190803120416.jpg","author_name":"kus110","description":"\u4eca\u591c\u306fNamban\u3067\u3059\u304c\u3001\u75b2\u308c\u3066\u3044\u308b\uff08TSB -22\uff09\u3053\u3068\u3082\u3042\u308a \u7121\u7406\u305b\u305aEnduranc Nation\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u5b9f\u65bd\u3002 30\u5206 \u30ec\u30fc\u30b9\u30da\u30fc\u30b9\uff08\u30ad\u30ed5\uff09 30\u5206 TRP\uff08119-128bpm\uff09 10\u5206 Zone 3(138-144bpm) \u3053\u308c\u306f\u3053\u308c\u3067\u697d\u3058\u3083\u306a\u3044\u3051\u3069\u3001\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3088\u308a\u30de\u30b7\u3067\u3059\u3002 \u306a\u306b\u3088\u308a\u75b2\u308c\u3066\u3044\u308b\u3068\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u304b\u3089 \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u6210\u308a\u96e3\u3044\u306f\u305a\u3002\u3002\u3002\u3060\u3063\u305f\u3093\u3067\u3059\u304c\u30e1\u30a4\u30f3\u30bb\u30c3\u30c8\u306b\u5165\u308b\u3068HR\u30bb\u30f3\u30b5\u30fc\u304c\u30a8\u30e9\u30fc\u9023\u767a\u3002\u30ad\u30ed\uff15\u30da\u30fc\u30b9\u3067150bpm\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u6642\u306f\u6b63\u5e38\u3060\u3063\u305f\u306e\u306b\u3069\u3046\u3057\u305f\uff1f\u6700\u521d\u306e\uff13\uff10\u5206\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u30c8\u30e9\u30c3\u30af\uff11\u5468\u6b69\u3044\u3066\u307f\u305f\u308aGarmin\u3092\u8155\u304b\u3089\u5916\u3057\u3066\u307f\u305f\u3051\u3069\u2026","title":"Run Long \u304c\u610f\u5916\u3068\u304d\u3064\u304b\u3063\u305f","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2019%2F06%2F06%2F051304\" title=\"Run Long \u304c\u610f\u5916\u3068\u304d\u3064\u304b\u3063\u305f - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","version":"1.0","blog_url":"https://scribbleofbourgogne.hatenablog.jp/"}