{"author_url":"https://blog.hatena.ne.jp/kus110/","author_name":"kus110","published":"2019-06-16 06:00:04","title":"ASIA 120km Endurance Ride","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2019%2F06%2F16%2F060004\" title=\"ASIA 120km Endurance Ride - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u672c\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u306f2\u6642\u959330\u5206\u306eBIKE FTP Vo2\uff12\u30ec\u30fc\u30b9\u7e4b\u3050\u3068\u9699\u9593\u304c\u7a7a\u304f\u306e\u3067120km\u306e\u30ec\u30fc\u30b9\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u6642\u9593\u3059\u3089\u3082\u3063\u305f\u3044\u306a\u3044\u306e\u3067\u6700\u521d\u306e15\u5206\u306f\u30e6\u30eb\u30e6\u30eb\u3002\u3053\u306e\u6642\u3001\u3060\u3041\u30fc\u3063\u3068\u96c6\u56e3\u3092\u898b\u9001\u308b\u3053\u3068\u306b\u306a\u308b\u3093\u3060\u3051\u3069\u5207\u306a\u3044\u3067\u3059(\u00b4\u30fb\u03c9\u30fb`)\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u7d42\u308f\u3063\u3066\u304b\u3089Zone 4(263-277w) \uff11\uff10\u5206\uff12\u30bb\u30c3\u30c8\u3002\u7d42\u308f\u3063\u3066\u3082\u524d\u306f\u307e\u3063\u305f\u304f\u898b\u3048\u305a\u3002\u76ca\u3005\u5207\u306a\u3044\u3002\u3064\u306a\u304e\u306eZone\uff11 (166-193w) 20\u5206\u3092\u631f\u3093\u3067Zone2 (194-208w) 30\u5206\u524d\u304c\u898b\u3048\u306a\u3044\u3002\u5207\u306a\u3044\u3051\u3069\u305f\u307e\u306b\u767b\u5834\u3059\u308b\u5225\u30ec\u30fc\u30b9\u306e\u30ec\u30fc\u30b5\u30fc\u3092\u76ee\u6a19\u306b\u524d\u3078\u9032\u3080\u3002\u3064\u3065\u3044\u3066ZONE 3 (222-235w) 40\u5206\u30022\u2026","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","version":"1.0","width":"100%","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","height":"190","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20190803/20190803111209.jpg","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2019/06/16/060004","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"type":"rich","provider_url":"https://hatena.blog"}