{"description":"\u30b3\u30fc\u30c1P\u304b\u3089\u521d\u3081\u3066 \u201d\u30a8\u30a2\u30ed\u30d0\u30fc\u3092\u63e1\u308b\u6642\u9593\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3088\u3046\uff01\u201d \u3063\u3066\u6307\u793a\u304c\u3064\u3044\u305f\u3002 \u4e45\u3057\u3076\u308a\u306b\u5b9f\u8d70\u3067\u6c5f\u6238\u5ddd\u306b\u884c\u3053\u3046\u304b\uff1f\u3068\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u30e1\u30cb\u30e5\u30fc\u304c\u7d30\u304b\u304f\u3066\u30ad\u30c4\u3044\u3002 \uff14\uff10\u5206\u3001Zone 3 (225-239w) \uff12\u672c \uff11\uff15\u5206\u3001Zone 3 (225-239w) \uff13\u672c \u5b9f\u8d70\u3067\u30a8\u30a2\u30ed\u30d0\u30fc\u63e1\u3063\u3066\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u96e3\u3057\u3044\u308f\u3002 \u3063\u3066\u3053\u3068\u3067\u671d\uff16\u6642\u304b\u3089\u306eZWIFT\uff11\uff10\uff10\uff4b\uff4d\u30a4\u30d9\u30f3\u30c8 - Mink\u2019s Centurions p/b TBR (C) \u306b\u53c2\u52a0\u3002 \u30ec\u30fc\u30b9\u3058\u3083\u306a\u3044\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u306f\u6cb9\u65ad\u3057\u3066\u3044\u305f\u3089\u7d50\u69cb\u3044\u3044\u30da\u30fc\u30b9\u3067\u5c55\u958b\u3002 \uff17\uff10\u4f4d\u307e\u3067\u843d\u3061\u305f\u3068\u3053\u308d\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u5207\u308a\u4e0a\u3052\u3001\u8ffd\u3044\u4e0a\u3052\u958b\u59cb\u3002 \uff14\uff10\u5206\u306e\u30a8\u30a2\u30ed\u30d0\u30fc\u306f\u304d\u3064\u304f\u2026","author_name":"kus110","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20190803/20190803111245.jpg","author_url":"https://blog.hatena.ne.jp/kus110/","version":"1.0","provider_url":"https://hatena.blog","title":"Bike 104 km + Run 6 km","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2019%2F06%2F23%2F065059\" title=\"Bike 104 km + Run 6 km - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","type":"rich","published":"2019-06-23 06:50:59","width":"100%","provider_name":"Hatena Blog","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2019/06/23/065059","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"blog_url":"https://scribbleofbourgogne.hatenablog.jp/"}