{"author_name":"kus110","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","published":"2020-04-26 07:12:24","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2020/04/26/071224","type":"rich","provider_url":"https://hatena.blog","width":"100%","title":"High-hands position \u3092\u8a66\u3057\u3066\u307f\u308b","height":"190","author_url":"https://blog.hatena.ne.jp/kus110/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2020%2F04%2F26%2F071224\" title=\"High-hands position \u3092\u8a66\u3057\u3066\u307f\u308b - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5","YouTube"],"provider_name":"Hatena Blog","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20200425/20200425192645.jpg","version":"1.0","description":"Covid\u306e\u5f71\u97ff\u3067\u6ce8\u6587\u304b\u30891\u30f6\u6708\u3082\u304b\u304b\u3063\u305f\u30a8\u30a2\u30ed\u30d0\u30fc\u201dDEDA PARABOLICA UNO\u201d\u304c \u3088\u3046\u3084\u304f\u5c4a\u304d\u307e\u3057\u305f\u3002 DEDA PARABOLICA UNO\u3092\u9078\u3093\u3060\u7406\u7531\u306f\u3001 \u30fb350g\u3068\u8efd\u91cf\uff08\u30a2\u30eb\u30df\u306a\u306e\u306b\u30ab\u30fc\u30dc\u30f3\u3088\u308a\u8efd\u3044\uff09 \u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30d0\u30fc\u306e\u5f84\u304c\u5747\u4e00\u3067\u9006\u633f\u3057\u53ef\u80fd \u6d41\u884c\u306eHigh-hands\u3092\u8a66\u3057\u305f\u304f\u3066\u5c0e\u5165\u3057\u307e\u3057\u305f\u3002 \u540c\u68b1\u306e\u30e9\u30a4\u30b6\u30fc\u30ad\u30c3\u30c8\u3092\u4f7f\u3048\u3070\u30014.5cm\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002 \u5b9f\u8d70\u306f\u3001\u304b\u306a\u308a\u5148\u306e\u8a71\u3067\u3059\u304cZWIFT\u3057\u306a\u304c\u3089\u30dd\u30b8\u30b7\u30e7\u30f3\u51fa\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u6628\u65e5\u306eworkout \u30d0\u30a4\u30af62km \u30e9\u30f35,5km FTP\u30c6\u30b9\u30c8\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u5229\u7528\u3057\u4e07\u5168\u3067\u81e8\u3093\u3060\u3093\u3067\u3059\u304c 15km\u3067\u5343\u5207\u308c\u3066\u3057\u307e\u3044\u5f8c\u306f\u2026"}