{"blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20230805/20230805200336.jpg","description":"\u731b\u6691\u306b\u52a0\u3048\u3066\u6c5f\u6238\u5ddd\u306f\u82b1\u706b\u5927\u4f1a\u6e96\u5099\u3067\u8d70\u884c\u6ce8\u610f \u5916\u4e57\u308a\u306f\u8ae6\u3081\u3066ZWIFT\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u308a\u307e\u3057\u305f Level 1 [TSS: 225, IF: 0.75]: Ride Zone 2, including 8' of Zone 4 effort every hour for a total of 4 efforts. 175w\u3067\u5de1\u884c\u3057\u30661\u6642\u9593\u306b1\u56de8\u5206240w\u306e\u30d7\u30c3\u30b7\u30e5\u306a\u3093\u3060\u3051\u3069 1\u56de\u76ee\u3067\u30ae\u30d6\u30a2\u30c3\u30d7 \u6691\u3059\u304e\u3067\u304d\u3064\u904e\u304e\u3067\u30e0\u30ea\u30e0\u30ea\u306e\u30e0\u30ea \u5de5\u696d\u6247\u3067\u306f\u51b7\u5374\u4e0d\u8db3\u3067\u30a8\u30a2\u30b3\u30f3\u4f75\u7528 240w\u306e\u30d7\u30c3\u30b7\u30e5\u306f\u30b9\u30ad\u30c3\u30d7\u3057\u30663\uff1a40\u306e\u30e9\u30a4\u30c9\u306b\u3057\u307e\u3057\u305f \u5b9f\u8d70\u3088\u308a\u30d1\u30ef\u30fc\u51fa\u3057\u3066\u3044\u308b\u3051\u3069\u76f4\u5c04\u65e5\u5149\u304c\u306a\u304f\u3066 \u30a8\u30a2\u30b3\u30f3\u304c\u52b9\u3044\u3066\u3044\u308b\u3068\u30c0\u30e1\u30fc\u30b8\u2026","height":"190","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2023/08/06/052739","version":"1.0","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","title":"\u9000\u5c48\u3060\u3051\u3069\u731b\u6691\u65e5\u306fZWIFT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u30a4\u30a4\u306d\u3000\u305d\u3057\u3066\u30b9\u30a4\u30e0\u3082\u306d","author_url":"https://blog.hatena.ne.jp/kus110/","published":"2023-08-06 05:27:39","width":"100%","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"provider_url":"https://hatena.blog","author_name":"kus110","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2023%2F08%2F06%2F052739\" title=\"\u9000\u5c48\u3060\u3051\u3069\u731b\u6691\u65e5\u306fZWIFT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u30a4\u30a4\u306d\u3000\u305d\u3057\u3066\u30b9\u30a4\u30e0\u3082\u306d - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog"}