{"author_name":"kus110","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20230923/20230923200852.jpg","version":"1.0","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","description":"\u4e88\u5831\u304c\u5916\u308c\u3066\u96e8\u306e\u6b8b\u308b\u671d \u672c\u5f53\u306f\u30ec\u30fc\u30b9\u30b7\u30e5\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\uff032\u3060\u3063\u305f\u3093\u3060\u3051\u3069 \u65e5\u66dc\u65e5\u306e\u30e1\u30cb\u30e5\u30fc \uff082\u6642\u9593\u306e\u30ed\u30f3\u30b0\u30e9\u30f3\u304c\u30e1\u30a4\u30f3\u3067\u30d7\u30ec\u30d0\u30a4\u30af\u4ed8\u304d\uff09\u3092\u3084\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f \u307e\u305a\u306fZWIFT\u3067Zone1 (150-170w)\u306790\u5206 \u30ed\u30dc\u30da\u30fc\u30b5\u30fc\uff08C\uff092.6\u500d\u306b\u4e57\u8eca\u3057\u305f\u3093\u3060\u3051\u3069\u30da\u30fc\u30b9\u901f\u3059\u304e\u3066 30\u5206\u7d4c\u3063\u3066\u304b\u3089\uff08D\uff09\u306b\u4e57\u308a\u63db\u3048 \u304d\u3063\u3061\u308aAve.150w\u3067\u7d42\u3048\u3066\u30d6\u30ea\u30c3\u30af\u30e9\u30f3 \u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5e73\u5747\u6c17\u6e29\u306f25\u2103\u3068\u5feb\u9069\u306a\u3093\u3060\u3051\u3069 \u30da\u30fc\u30b9\u4e0a\u304c\u3089\u305a Zone 1.5\u306730\u5206\u306f\u30ad\u30ed5\u52065\u79d2\u306a\u306e\u306b \u7d9a\u304fZone 2\u306790\u5206\u306f\u30ad\u30ed5\u520611\u79d2\u30da\u30fc\u30b9\u306b\u843d\u3061\u307e\u3057\u305f \u672c\u756a\u3058\u3083\u30ad\u30ed5\u520630\u79d2\u306b\u843d\u3061\u305d\u3046\u3067\u3059 \u8d70\u308a\u7d42\u3048\u305f\u306e\u304c12\u664240\u5206\u3067\u663c\u3054\u2026","width":"100%","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2023%2F09%2F24%2F060826\" title=\"\u30ed\u30f3\u30b0\u30b9\u30a4\u30e0\u306b\u30da\u30fc\u30b7\u30f3\u30b0\u30a2\u30e9\u30fc\u30c8\u304c\u4fbf\u5229 Bike 51km + Run 23km + Swim 3.3km - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","title":"\u30ed\u30f3\u30b0\u30b9\u30a4\u30e0\u306b\u30da\u30fc\u30b7\u30f3\u30b0\u30a2\u30e9\u30fc\u30c8\u304c\u4fbf\u5229 Bike 51km + Run 23km + Swim 3.3km","provider_url":"https://hatena.blog","height":"190","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2023/09/24/060826","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","author_url":"https://blog.hatena.ne.jp/kus110/","provider_name":"Hatena Blog","published":"2023-09-24 06:08:26"}