{"provider_name":"Hatena Blog","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","version":"1.0","author_name":"kus110","width":"100%","type":"rich","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20240919/20240919212342.png","title":"2 x 2000m TT","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2024/09/20/030247","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2024%2F09%2F20%2F030247\" title=\"2 x 2000m TT - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2024-09-20 03:02:47","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"description":"\u4eca\u9031\u306f\u30ad\u30e3\u30f3\u30d7\u30a6\u30a3\u30fc\u30af\u3067\u30cf\u30fc\u30c9\u671f\u9593\u306e\uff11\u3064\u3081\u306e\u30d4\u30fc\u30af\u3067\u3059 \u672c\u6765\u306f\u571f\u66dc\u65e5\u306b\u884c\u3046\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u5408\u5bbf\u3067\u3059\u306e\u3067\u524d\u5012\u3057\u3067\u5b9f\u65bd\u3057\u307e\u3057\u305f Warm Up: 200 swim your choice. Main Set: 2 x 2000 (3') - #1 is Steady at 5\" slower per 100 than target race pace. 1\u201956\u201d/100m = 38'40\"- #2 is Steady at target race pace. 1'51\"/100m = 37'00\" Warm Down: Getting out of the pool and getting cha\u2026","author_url":"https://blog.hatena.ne.jp/kus110/","height":"190"}