{"width":"100%","provider_name":"Hatena Blog","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2024/09/25/070309","title":"1\u9031\u9593\u30678\u2103\u5dee\u3000\u6dbc\u3057\u304f\u306a\u308b\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3069\u3046\u306a\u308b\u304b\uff1f","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20240924/20240924222705.png","author_url":"https://blog.hatena.ne.jp/kus110/","published":"2024-09-25 07:03:09","type":"rich","provider_url":"https://hatena.blog","version":"1.0","description":"\u4eca\u5bb5\u306f\u6c17\u6e2920\u2103 \u6dbc\u3057\u3044\u3092\u901a\u308a\u8d8a\u3057\u3066\u5bd2\u3044\u304f\u3089\u3044\u3067\u3059 \u5148\u9031\u3068\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3060\u3063\u305f\u306e\u3067\u6c17\u6e29\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\u304b \u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f \u30e1\u30cb\u30e5\u30fc\u306f\u30d5\u30a1\u30eb\u30c8\u30ec\u30af Zone 1.5, 15\u5206 Zone 2, 12\u5206 (rest 4\u5206) x2 \u5148\u90319\u670817\u65e5\u306f30\u2103 Zone2\u533a\u9593\u306e\u5e73\u5747\u306f 1st 04'25\"/km, 137bpm, 249w 2nd 04'39\"/km, 141bpm, 237w \u672c\u65e59\u670824\u65e5\u306f22\u2103 \u540c\u533a\u9593\u306e\u5e73\u5747\u306f 1st 04'22\"/km, 137bpm, 251w 2nd 04'24\"/km, 137bpm, 247w 2\u672c\u76ee\u306e\u5dee\u306f\u9855\u8457\u3067\u3059\u306d \u6c17\u6e29\u304c\u9ad8\u3044\u3068\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2024%2F09%2F25%2F070309\" title=\"1\u9031\u9593\u30678\u2103\u5dee\u3000\u6dbc\u3057\u304f\u306a\u308b\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3069\u3046\u306a\u308b\u304b\uff1f - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","author_name":"kus110","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"height":"190","blog_url":"https://scribbleofbourgogne.hatenablog.jp/"}