{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2024%2F10%2F02%2F061410\" title=\"ZWIFT\u30ec\u30fc\u30b9\u3067\u30c9\u30f3\u30d1\u30c1 - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","width":"100%","author_name":"kus110","title":"ZWIFT\u30ec\u30fc\u30b9\u3067\u30c9\u30f3\u30d1\u30c1","provider_name":"Hatena Blog","published":"2024-10-02 06:14:10","type":"rich","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2024/10/02/061410","description":"\u4e45\u3057\u3076\u308a\u306b\u30ec\u30fc\u30b9\u306b\u51fa\u8d70 Zwift - Race: Stage 5: Pinarello Powered - Mayan 8 (C) \u306a\u3093\u3069\u3082\u4e0a\u308a\u3067\u5343\u5207\u308a\u304b\u3051\u3066\u306f\u8ffd\u3044\u3064\u304d\u6700\u7d42\u5c40\u9762\u307e\u3067\u6b8b\u3063\u305f\u3051\u3069 \u7dcf\u54087\u4f4d\u3001C\u30ab\u30c63\u4f4d\u3067\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3057\u307e\u3057\u305f \u6700\u5927\u5fc3\u62cd\u306f183bpm\u3092\u30de\u30fc\u30af \u3053\u308a\u3083\u8eab\u4f53\u306b\u60aa\u3044\u308f\uff57 \u3053\u3053\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u306e\u306f\u30ec\u30fc\u30b9\u3060\u304b\u3089\u3067\u3059\u3051\u3069\u306d \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u30de\u30e9\u30bd\u30f3 \u6628\u65e5\u306eworkout \u30d0\u30a4\u30af38km \u304a\u6714\u65e5\u8a63\u308a\u306f\u93ae\u5b88\u69d8\u306e\u4ee3\u3005\u6728\u516b\u5e61\u5bae \u77e5\u308b\u8005\u306f\u8a00\u308f\u305a \u8a00\u3046\u8005\u306f\u77e5\u3089\u305a \u8001\u5b50\u306e\u8a00\u8449\u306b\u51fa\u4f1a\u3044\u307e\u3057\u305f \u62dd\u6bbf\u306b\u3082\u63b2\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u6771\u4eac\u90fd\u795e\u793e\u5e81\u306e\u767a\u884c\u3057\u3066\u3044\u308b \u751f\u547d\u306e\u8a00\u8449\u304c\u53c2\u62dd\u306e\u697d\u3057\u307f\u306e\u3072\u3068\u3064\u3067\u3059","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","height":"190","author_url":"https://blog.hatena.ne.jp/kus110/","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20241001/20241001215515.jpg","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"provider_url":"https://hatena.blog"}