{"author_url":"https://blog.hatena.ne.jp/kus110/","published":"2025-09-21 06:55:04","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20250920/20250920145902.jpg","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"url":"https://scribbleofbourgogne.hatenablog.jp/entry/2025/09/21/065504","version":"1.0","description":"\u9031\u672b\u306e\u30e1\u30cb\u30e5\u30fc\u306fCadence Ramp -3 \u30d1\u30ef\u30fc\u8a2d\u5b9a\u304c\u3086\u308b\u3044\uff08158w, 128w\u306e\u7e70\u308a\u8fd4\u3057\uff09\u3068\u601d\u3063\u305f\u3089 \u9ad8\u56de\u8ee2\u3057\u3070\u308a\uff0880-115rpm\uff09\u3067\u3057\u305f Ironman\u306e\u30d0\u30a4\u30af\u30d1\u30fc\u30c8\u306f\u4f4e\u56de\u8ee2\u306e\u65b9\u304c\u9178\u7d20\u6d88\u8cbb\u3092\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u6709\u5229\u3060\u3068\u8003\u3048\u308b\u79c1\u306b\u306f\u53d7\u3051\u5165\u308c\u304c\u305f\u304f\u534a\u5206\u3067\u7d42\u4e86 \u30d6\u30ea\u30c3\u30af\u30e9\u30f3\u3067\u982d\u3092\u51b7\u3084\u3057\u3066\u304b\u3089HumanGo\u306b\u4e0d\u6e80\u3092\u3076\u3064\u3051\u307e\u3057\u305f","height":"190","type":"rich","width":"100%","author_name":"kus110","title":"HumanGo\u306b\u4e0d\u6e80\u3092\u3076\u3064\u3051\u308b\u3068\u30ab\u30b9\u30bf\u30e0\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306b\u8fbf\u308a\u7740\u304f","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2025%2F09%2F21%2F065504\" title=\"HumanGo\u306b\u4e0d\u6e80\u3092\u3076\u3064\u3051\u308b\u3068\u30ab\u30b9\u30bf\u30e0\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306b\u8fbf\u308a\u7740\u304f - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}