{"version":"1.0","title":"Zone4-5\u3092\u3084\u308b\u306a\u3089ZWIFT\u306b\u304b\u304e\u308b","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2025/10/10/061819","author_url":"https://blog.hatena.ne.jp/kus110/","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2025%2F10%2F10%2F061819\" title=\"Zone4-5\u3092\u3084\u308b\u306a\u3089ZWIFT\u306b\u304b\u304e\u308b - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog","published":"2025-10-10 06:18:19","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","width":"100%","height":"190","provider_url":"https://hatena.blog","author_name":"kus110","description":"\u7121\u9178\u7d20\u9818\u57df\u306e\u904b\u52d5\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068AI\u30b3\u30fc\u30c1 HumanGo\u304b\u3089 \u3046\u308b\u3055\u304f\u8a00\u308f\u308c\u308b\u3093\u3067\u4e45\u3057\u3076\u308a\u306b\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u3068\u3044\u3046\u540d\u306e\u5343\u5207\u308a\u5408\u3044\u306b\u53c2\u6226 \u30c0\u30d6\u30ebXP\u306eZwift Unlocked\u304c\u306f\u3058\u307e\u3063\u305f\u3053\u3068\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u3072\u3068\u3064\u3067\u3059 Short\u306f12.5km\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u30ec\u30fc\u30b9 \u5e8f\u76e4\u304b\u3089\u30d0\u30c1\u30d0\u30c1\u3084\u3063\u30664\u339e\u3082\u3057\u306a\u3044\u3046\u3061\u306b\u8131\u843d \u843d\u3061\u305f\u3082\u306e\u540c\u58eb\u3067\u5dfb\u304d\u8fd4\u3057\u306616\u4f4d\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5 HumanGo\u306e\u30d7\u30e9\u30f3\u3067\u306f1\u6642\u959315\u5206 Load70\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u3068\u3053\u308d\u3092 32\u5206 Load45\u3092\u7a3c\u304e\u307e\u3057\u305f Load\uff1dTSS\u3063\u3066\u3053\u3068\u306a\u306e\u306d \u3072\u3068\u3082\u304c\u304d\u3057\u3066\u304a\u304d\u307e\u3057\u305f \u6628\u65e5\u306eworkout \u30d0\u30a4\u30af21km Zwift Unlocked\u3063\u3066\u30a4\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20251009/20251009203050.jpg"}