{"blog_url":"https://scribbleofbourgogne.hatenablog.jp/","title":"Week 2 \u306eHumanGo\u3068EnduranceNation\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u4f3c\u3066\u3044\u308b","description":"\u672c\u7df4\u7fd2\u3092\u59cb\u3081\u30662\u9031\u76ee HumanGo\u3068EnduranceNation\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u6bd4\u8f03 HumanGo\u306fVO2Max 60\u79d2\uff0b\u30ec\u30b9\u30c8 30\u79d2 x10\u56de x2\u30bb\u30c3\u30c8 66\u5206 EnduranceNation\u306fFTP150% 30\u79d2\uff0b\u30ec\u30b9\u30c87\u5206(Zone 1) \uff5810\u672c\uff0b\u6b8b\u308a\u6642\u9593Zone2 75\u5206 \u4f3c\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u306d HumanGo\u306f\u4e0d\u5177\u5408\u304c\u8d77\u3053\u3063\u3066ZWIFT\u30c7\u30fc\u30bf\u306e\u81ea\u52d5\u9023\u643a\u304c\u3067\u304d\u305a TrainingPeaks, Garmin Connect, Final Surge\u306f\u5168\u3066\u81ea\u52d5\u9023\u643a\u3057\u3066\u3044\u308b\u306e\u3067 HumanGo\u306e\u4e0d\u5177\u5408\u3068\u8a8d\u5b9a\u3057\u307e\u3059 \u3055\u3066\u3055\u3066HumanGo\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u308a\u307e\u3057\u305f\u304c 60\u79d2274w\uff0b\u30ec\u30b9\u30c83\u2026","version":"1.0","provider_url":"https://hatena.blog","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2025%2F11%2F18%2F061300\" title=\"Week 2 \u306eHumanGo\u3068EnduranceNation\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u4f3c\u3066\u3044\u308b - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20251117/20251117233615.jpg","author_name":"kus110","height":"190","type":"rich","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/kus110/","published":"2025-11-18 06:13:00","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2025/11/18/061300","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d"}