{"type":"rich","author_url":"https://blog.hatena.ne.jp/kus110/","author_name":"kus110","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","height":"190","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","provider_name":"Hatena Blog","published":"2025-12-10 05:35:17","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2025/12/10/053517","width":"100%","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20251209/20251209215718.png","provider_url":"https://hatena.blog","title":"TrainingPeaks Virtual\u3067ZWO\u30d5\u30a1\u30a4\u30eb\u3092\u8aad\u307f\u8fbc\u30802\u3064\u306e\u65b9\u6cd5","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2025%2F12%2F10%2F053517\" title=\"TrainingPeaks Virtual\u3067ZWO\u30d5\u30a1\u30a4\u30eb\u3092\u8aad\u307f\u8fbc\u30802\u3064\u306e\u65b9\u6cd5 - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4eca\u5bb5\u306eHumanGo\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u56de\u8ee2\u7cfb \u305f\u307e\u306b\u306f\u6307\u793a\u306b\u3057\u305f\u304c\u3063\u3066\u307f\u308b\u304b\u3068\u3084\u3063\u3066\u307f\u305f\u306e\u3067\u3059\u304c \u5168\u7136\u3082\u306e\u8db3\u308a\u307e\u305b\u3093 5\u5206155w\u3057\u3070\u308a\u3067\u56de\u8ee2\u6570\u30925rpm\u305a\u3064\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059 \u7d42\u308f\u3063\u3066\u3082\u4f59\u529b\u5341\u5206\u3067\u3057\u305f \u7247\u3084EnduranceNation\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u523a\u6fc0\u7684\u3067\u3059 FTP150%, 1\u5206 +\u30ea\u30ab\u30d0\u30ea\u30fc7\u5206 x7\u672c \u6b8b\u308a\u6642\u9593\u306fZone2\u5de1\u884c \u9031\u672b\u306b\u306f6\u6642\u9593\u306e\u30a8\u30d4\u30c3\u30af\u30e9\u30a4\u30c9\u3082\u3042\u308b\u3057\u5168\u4f53\u7684\u306b\u8ca0\u8377\u304c\u9ad8\u3044\u3067\u3059 \u30ec\u30fc\u30b9\u306b\u51fa\u3066\u3082\u826f\u3044\u3051\u3069ZWO\u30d5\u30a1\u30a4\u30eb\uff08ZWIFT\u7528\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3092 TrainingPeaks Virtual\u3067\u8aad\u307f\u8fbc\u3081\u306a\u3044\u304b\u8abf\u3079\u3066\u307f\u308b\u3068\u51fa\u6765\u308b\u3088\u3046\u3067\u3059"}