{"description":"\u6728\u66dc\u65e5\u306b\u4f1a\u5408\u304c\u3042\u308b\u306e\u3067\u30aa\u30d5\u3092\u5ef6\u671f\u3057\u30662\u90e8\u7df4 \u671d\u30e9\u30f3\u306f\u672c\u65e5\u304b\u3089\u30da\u30fc\u30b9\u57fa\u6e96\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u5fc3\u62cd\u304c\u8df3\u306d\u3066\u3082\u6c17\u306b\u305b\u305a\u30da\u30fc\u30b9\u3092\u523b\u3080\u3093\u3060\u3051\u3069 \u3061\u3087\u3046\u3069\u826f\u3044\u3068\u3053\u308d\u306b\u30cf\u30de\u3063\u3066\u8d70\u308c\u307e\u3057\u305f \u30ad\u30ed6\u5206, 12\u5206+\u30ad\u30ed5.5\u5206, 2\u5206 x4\u30bb\u30c3\u30c8 \u5b8c\u9042\u3067\u3059 \u305d\u3057\u3066\u591c\u30d0\u30a4\u30af \u4eca\u5bb5\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u307e\u305f\u30a4\u30e4\u30e9\u30b7\u30a4\u307b\u3069\u523a\u3055\u308a\u307e\u3059 270w, 2\u5206 x12\u672c\uff08\u30ec\u30b9\u30c82\u5206\uff09\u300157rpm\u3057\u3070\u308a \u56de\u8ee2\u6570\u3092\u4f4e\u304f\u6291\u3048\u308b\u3068\u9ad8\u51fa\u529b\u306f\u51fa\u3057\u306b\u304f\u3044\u3067\u3059 \u4eca\u591c\u3082\u75fa\u308c\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f \u6628\u65e5\u306eworkout \u30d0\u30a4\u30af41km \u30e9\u30f312km 32 days to go","author_name":"kus110","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","url":"https://scribbleofbourgogne.hatenablog.jp/entry/2026/03/12/070131","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2026%2F03%2F12%2F070131\" title=\"\u30aa\u30d5\u3092\u5ef6\u671f\u3057\u30662\u90e8\u7df4 - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","published":"2026-03-12 07:01:31","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20260311/20260311220309.jpg","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/kus110/","type":"rich","width":"100%","height":"190","title":"\u30aa\u30d5\u3092\u5ef6\u671f\u3057\u30662\u90e8\u7df4"}