{"url":"https://scribbleofbourgogne.hatenablog.jp/entry/2026/05/12/060458","description":"Garmin\u3084TrainingPeaks\u3067\u306f CTL\u3001TSS\u3001NP\u3068\u3044\u3063\u305f\u8b0e\u306e\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306e\u7f85\u5217\u304c\u983b\u7e41\u306b\u767b\u5834\u3057\u307e\u3059 \u30e1\u30c8\u30ea\u30af\u30b9\u304c\u591a\u3059\u304e\u3066\u30c1\u30f3\u30d7\u30f3\u30ab\u30f3\u30d7\u30f3\u3068\u6238\u60d1\u3046\u65b9\u3082\u591a\u3044\u306e\u3067 \u4e3b\u8981\u30e1\u30c8\u30ea\u30af\u30b9\u3092\u6574\u7406\u3057\u307e\u3059 \u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u79c1\u304c\u65e5\u5e38\u3067\u898b\u3066\u3044\u308b\u3082\u306e\u306f \u5fc3\u62cd\u6570\uff08\u904b\u52d5\u6642\u3068\u5b89\u9759\u6642\uff09 \u30d1\u30ef\u30fc\uff083\u79d2\u5e73\u5747\u3068VI\uff09 CTL TSB \u3060\u3051\u3067\u3059 \u6700\u8fd1\u306fHRV\u3084\u7761\u7720\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c \u5fc5\u8981\u306a\u3082\u306e\u306b\u7d5e\u3063\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059 1. \u57fa\u672c\uff1a\u300c\u5f37\u5ea6\u300d\u3092\u77e5\u308b\u30e1\u30c8\u30ea\u30af\u30b9 \u307e\u305a\u306f\u3001\u81ea\u5206\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u3055\uff08\u8ca0\u8377\uff09\u3067\u52d5\u3044\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u305f\u3081\u306e\u30e1\u30c8\u30ea\u30af\u30b9 \u5fc3\u62cd\u6570\uff08Heart Rate\uff09 \u6700\u3082\u624b\u8efd\u306a\u6307\u6a19\u3067\u3059 \u69d8\u3005\u306a\u30b3\u30fc\u30c1\u304c\u8272\u3005\u306a\u30be\u30fc\u30f3\u2026","title":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30c8\u30ea\u30af\u30b9\u306e\u89e3\u8aac\u3068\u6d3b\u304b\u3057\u65b9","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kus110/20260510/20260510222529.png","width":"100%","categories":["\u8d70\u8005\u4e00\u723d\uff5e\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u6bce\u65e5"],"published":"2026-05-12 06:04:58","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fscribbleofbourgogne.hatenablog.jp%2Fentry%2F2026%2F05%2F12%2F060458\" title=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30c8\u30ea\u30af\u30b9\u306e\u89e3\u8aac\u3068\u6d3b\u304b\u3057\u65b9 - \u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/kus110/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","height":"190","blog_title":"\u30d6\u30eb\u30b4\u30fc\u30cb\u30e5\u306e\u8d70\u308a\u66f8\u304d","author_name":"kus110","blog_url":"https://scribbleofbourgogne.hatenablog.jp/","version":"1.0"}