{"type":"rich","provider_url":"https://hatena.blog","description":"When I criticize myself, I make a copy of myself and speak to myself as a friend. \u81ea\u5df1\u6279\u5224\u3092\u3057\u305f\u3089\u3001\u81ea\u5206\u306e\u30b3\u30d4\u30fc\u3092\u4f5c\u308a\u3001\u53cb\u4eba\u3068\u3057\u3066\u81ea\u5206\u306b\u58f0\u3092\u304b\u3051\u308b\u3002 That's what I learned from self-compassion. \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3067\u5b66\u3093\u3060\u3053\u3068\u3060\u3002 Copy friends are plain and sloppy. \u30b3\u30d4\u30fc\u306e\u53cb\u4eba\u306f\u6de1\u6cca\u3067\u96d1\u3060\u3002 \"Why? Isn't it okay?\" \u300c\u3048\u3001\u306a\u3093\u3067\uff1f\u5225\u306b\u3044\u3044\u3058\u3083\u3093\uff1f\u300d \"No matter what you think, it's b\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsedna-output.hatenablog.com%2Fentry%2F2020%2F10%2F26%2F204005\" title=\"\u6de1\u6cca\u3067\u96d1 - sedna_diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"sedna_Output","published":"2020-10-26 20:40:05","categories":["\u82f1\u8a9e"],"author_url":"https://blog.hatena.ne.jp/sedna_Output/","blog_url":"https://sedna-output.hatenablog.com/","title":"\u6de1\u6cca\u3067\u96d1","version":"1.0","url":"https://sedna-output.hatenablog.com/entry/2020/10/26/204005","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/sedna_Output/20201026/20201026202109.png","provider_name":"Hatena Blog","blog_title":"sedna_diary","width":"100%"}