{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://seri-0o0o.hatenablog.com/","title":"\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u3084\u3055\u3057\u3044\u4f4e\u30ab\u30ed\u30ea\u30fc\u732e\u7acb - #1 - 1\u9031\u9593\u5206\u307e\u3068\u3081\u307e\u3057\u305f\ud83d\ude4c","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","url":"https://seri-0o0o.hatenablog.com/entry/2025/09/04/230722","version":"1.0","categories":["\ud83d\udc9a 1200kcal Weekly Menu\ud83d\udc9a"],"published":"2025-09-04 23:07:22","height":"190","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F09%2F04%2F230722\" title=\"\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u3084\u3055\u3057\u3044\u4f4e\u30ab\u30ed\u30ea\u30fc\u732e\u7acb - #1 - 1\u9031\u9593\u5206\u307e\u3068\u3081\u307e\u3057\u305f\ud83d\ude4c - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20250918/20250918195311.jpg","type":"rich","width":"100%","author_name":"seri-0o0o","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \uff081\u65e5\u3042\u305f\u308a\u7d041,100\u301c1,200kcal\uff09 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83d\udcc5 \u6708\u66dc\u65e5 \u671d\uff08\u7d04300\u301c330kcal\uff09 \u6606\u5e03\u3068\u9bad\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304a\u306b\u304e\u308a\uff08\u30df\u30cb\uff09 \u307b\u3046\u308c\u3093\u8349\u306e\u5375\u3068\u3058 \u308f\u304b\u3081\u5473\u564c\u6c41 \u30c4\u30ca\u3068\u5869\u6606\u5e03\u5165\u308a \u5e72\u3057\u5927\u6839\u306e\u30ab\u30eb\u9244\u30b5\u30e9\u30c0 \u6804\u990a\uff06\u7f8e\u5bb9\u30dd\u30a4\u30f3\u30c8\u2728 \ud83d\udc1f \u9bad\u3067DHA/EPA\uff08\u8133\u30fb\u8840\u6d41\u30b5\u30dd\u30fc\u30c8) \ud83e\udd6c \u307b\u3046\u308c\u3093\u8349\u3067\u9244\u5206\u88dc\u7d66 \u663c\uff08\u5f01\u5f53\uff1a\u7d04430kcal\uff09 \u9bd6\u3068\u304d\u306e\u3053\u306e\u8c46\u4e73\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30ea\u30be\u30c3\u30c8 \u7d2b\u30ad\u30e3\u30d9\u30c4\u30e9\u30da \u308a\u3093\u30541/4 \u6804\u990a\uff06\u7f8e\u5bb9\u30dd\u30a4\u30f3\u30c8\u2728 \ud83d\udc1f \u9bd6\u3067EPA\uff08\u8840\u6d41\u6539\u5584\uff09 \ud83c\udf44 \u304d\u306e\u3053\u3067\u8178\u6d3b\uff08\u98df\u7269\u7e4a\u2026"}