{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F09%2F09%2F005659\" title=\"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#1 - \u2462\u2728 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20250911/20250911015736.jpg","published":"2025-09-09 00:56:59","height":"190","blog_url":"https://seri-0o0o.hatenablog.com/","type":"rich","title":"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#1 - \u2462\u2728","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 Seri\u3067\u3059\u3001\u3053\u3093\u306b\u3061\u306f\ud83c\udf3f \u6700\u521d\u306a\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u3060\u3051\u30cf\u30a4\u30da\u30fc\u30b9\u6c17\u5473\u306b\ud83c\udfc3\ud83d\udca8\u732e\u7acb\u3084\u30ec\u30b7\u30d4\u3092\u3069\u3093\u3069\u3093\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\ud83e\udd2d \u300c\u5fd9\u3057\u3044\u3051\u3069\u5065\u5eb7\u7684\u306b\u98df\u3079\u305f\u3044\u300d\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u30e9\u30af\u3057\u305f\u3044\u300d\u65b9\u306b\u3001\u5c11\u3057\u3067\u3082\u30d2\u30f3\u30c8\u306b\u306a\u308b\u3088\u3046\u306b\u307e\u3068\u3081\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\ud83d\ude4c \ud83c\udf31 \u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \ud83c\udf73 \u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83c\udf71 \u8c46\u8150\u305d\u307c\u308d\u4e3c\uff08\u8d64\u7389\u306d\u304e\uff0b\u30ba\u30c3\u30ad\u30fc\u30cb\uff0b\u30d1\u30d7\u30ea\u30ab\uff09\uff08\u7d04420kcal\uff09 \u6750\u6599\uff081\u4eba\u5206\uff09 \u6728\u7dbf\u8c46\u8150 \u2026 150g \u91a4\u6cb9 \u2026 \u5c0f\u3055\u30581 \u307f\u308a\u3093 \u2026 \u5c0f\u3055\u30581 \u2026","url":"https://seri-0o0o.hatenablog.com/entry/2025/09/09/005659","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","categories":["\ud83e\uded2Recipe\ud83e\uded2"],"width":"100%","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","author_name":"seri-0o0o"}