{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F09%2F18%2F093457\" title=\"1\u9031\u9593\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb71200kcal\u732e\u7acb #2 \ud83c\udf45 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","provider_url":"https://hatena.blog","blog_url":"https://seri-0o0o.hatenablog.com/","provider_name":"Hatena Blog","type":"rich","url":"https://seri-0o0o.hatenablog.com/entry/2025/09/18/093457","height":"190","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","categories":["\ud83d\udc9a 1200kcal Weekly Menu\ud83d\udc9a"],"description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3001Seri\u3067\u3059\ud83c\udf3f \u5927\u96e8\u304c\u307e\u3060\u843d\u3061\u7740\u304b\u305a\u3001\u3069\u3093\u3088\u308a\u3068\u3057\u305f\u7a7a\u6c17\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d\u3002 \u6c17\u6e29\u3084\u7a7a\u6a21\u69d8\u304c\u4e0d\u5b89\u5b9a\u3060\u3068\u3001\u98df\u6b32\u3084\u4f53\u8abf\u3082\u63fa\u3089\u304e\u304c\u3061\u3067\u3059\u304c\u2026\u305d\u3093\u306a\u3068\u304d\u3053\u305d\u300c\u304b\u3089\u3060\u306b\u512a\u3057\u3044\u732e\u7acb\u300d\u3067\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\ud83d\ude0c \u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u5b63\u7bc0\u611f\u3092\u610f\u8b58\u3057\u305f\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306b\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83c\udf37 \ud83c\udf31 \u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \uff081\u65e5\u3042\u305f\u308a\u7d041,100\u301c1,200kcal\uff09 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83d\udcc5 \u6708\u66dc\u65e5 \u671d\uff08\u7d04300kcal\uff09 \u30a2\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20250918/20250918194618.jpg","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","published":"2025-09-18 09:34:57","version":"1.0","author_name":"seri-0o0o","title":"1\u9031\u9593\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb71200kcal\u732e\u7acb #2 \ud83c\udf45"}