{"version":"1.0","blog_url":"https://seri-0o0o.hatenablog.com/","published":"2025-09-21 23:00:25","provider_name":"Hatena Blog","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u3053\u3093\u3070\u3093\u306f\u3001Seri\u3067\u3059\ud83c\udf3f \u8352\u308c\u305f\u5929\u6c17\u3082\u5c11\u3057\u843d\u3061\u7740\u3044\u3066\u3001\u3088\u3046\u3084\u304f\u79cb\u306e\u7a7a\u6c17\u304c\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u306d\ud83c\udf42 \u4eca\u56de\u306f\u3010#02 1\u9031\u9593\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb7\u732e\u7acb\u3011\u304b\u3089\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u2728 \u4eca\u9031\u3082 1\u65e51200kcal\u524d\u5f8c\u3067\u697d\u3057\u3081\u308b\u30d8\u30eb\u30b7\u30fc\u732e\u7acb \u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\ud83c\udf83\ud83c\udf4e\ud83c\udf60\u5b63\u7bc0\u611f\u3092\u610f\u8b58\u3057\u305f\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306b\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u263a\ufe0f \ud83c\udf31 \u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \ud83c\udf73 \u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u2026","url":"https://seri-0o0o.hatenablog.com/entry/2025/09/21/230025","width":"100%","height":"190","categories":["\ud83e\uded2Recipe\ud83e\uded2"],"author_name":"seri-0o0o","title":"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda\ufe0f#2 - \u2460\u2728","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","provider_url":"https://hatena.blog","type":"rich","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20251006/20251006010658.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F09%2F21%2F230025\" title=\"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda\ufe0f#2 - \u2460\u2728 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}