{"categories":["\ud83e\uded2Recipe\ud83e\uded2"],"author_name":"seri-0o0o","title":"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#2 \u2212 \u2466\u2728","provider_url":"https://hatena.blog","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","type":"rich","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20251003/20251003211807.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F10%2F03%2F194540\" title=\"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#2 \u2212 \u2466\u2728 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://seri-0o0o.hatenablog.com/","published":"2025-10-03 19:45:40","provider_name":"Hatena Blog","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u3053\u3093\u3070\u3093\u306f\u3001Seri\u3067\u3059\ud83c\udf3f \u4eca\u65e5\u3082\u4e00\u65e5\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f\ud83d\ude42\u200d\u2195\ufe0f \u4eca\u65e5\u306f\u96e8\u304c\u964d\u3063\u305f\u308a\u6b62\u3093\u3060\u308a\u3001\u4e0d\u5b89\u5b9a\u306a\u304a\u5929\u6c17\u3067\u3057\u305f\u306d\u2614\ufe0f \u4eca\u56de\u3082\u3001\u307e\u305f\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\u306e\u7d9a\u304d\u3092\u7d39\u4ecb\u3057\u307e\u30fc\u3059\ud83d\udc15 \ud83c\udf31 \u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83c\udf73 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83c\udf36\ufe0f\u30b9\u30d1\u30a4\u30b7\u30fc\u30c9\u30e9\u30a4\u30ab\u30ec\u30fc(\u79cb\u91ce\u83dc\u30c8\u30c3\u30d4\u30f3\u30b0)\uff08\u7d04430kcal\uff0f1\u4eba\u5206\uff09 \u6750\u6599\uff081\u4eba\u5206\uff09 \u5927\u8c46\u30df\u30fc\u30c8\uff08\u30df\u30f3\u30c1\u30bf\u30a4\u30d7\u30fb\u6c34\u623b\u3057\u6e08\uff09 \u2026 50g\uff08\u7d0470kcal\uff09 \u7389\u306d\u304e \u2026 1/4\u500b\uff0850g\uff0f\u7d0420kcal\uff09 \u306b\u3093\u3058\u3093\u2026","url":"https://seri-0o0o.hatenablog.com/entry/2025/10/03/194540","height":"190","width":"100%"}