{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F10%2F08%2F113308\" title=\"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#2 - \u2468\u2728 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","height":"190","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","provider_url":"https://hatena.blog","type":"rich","published":"2025-10-08 11:33:08","title":"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#2 - \u2468\u2728","url":"https://seri-0o0o.hatenablog.com/entry/2025/10/08/113308","author_name":"seri-0o0o","blog_url":"https://seri-0o0o.hatenablog.com/","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u3053\u3093\u306b\u3061\u306f\u3001Seri\u3067\u3059\ud83c\udf3f\u671d\u6669\u3061\u3087\u3063\u3068\u808c\u5bd2\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\u30fc\ud83c\udf42 \u3042\u3063\u305f\u304b\u3044\u3082\u306e\u304c\u604b\u3057\u304f\u306a\u308b\u5b63\u7bc0\u3067\u3059\u263a\ufe0f \u4eca\u65e5\u306f#2\u306e\u30e9\u30b9\u30c8\uff01 \u300c\u9bd6\u7f36\u306e\u30c8\u30de\u30c8\u716e\u8fbc\u307f\u30d7\u30ec\u30fc\u30c8\u300d\u3067\u7de0\u3081\u304f\u304f\u308a\u307e\u3059\ud83c\udf45\u2728 \u7f36\u8a70\u3067\u3055\u3063\u3068\u4f5c\u308c\u3066\u3001\u6804\u990a\u3082\u3057\u3063\u304b\u308a\u3002 \u5fd9\u3057\u3044\u65e5\u3067\u3082\u307b\u3063\u3068\u3067\u304d\u308b\u591c\u3054\u306f\u3093\u306b\u3069\u3046\u305e\ud83c\udf19 \ud83c\udf31 \u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83c\udf73 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83c\udf45\u9bd6\u7f36\u306e\u30c8\u30de\u30c8\u716e\u8fbc\u307f\uff0b\u30aa\u30cb\u30aa\u30f3\u30b9\u30fc\u30d7\uff0b\u526f\u83dc\u91ce\u83dc\uff081\u4eba\u5206\uff0f\u7d04430kcal\uff09 \u6750\u6599\uff081\u4eba\u5206\uff09 \u9bd6\u7f36\uff08\u6c34\u716e\uff09\u20261\u7f36\uff08100g\uff09 \u30ab\u30c3\u30c8\u2026","width":"100%","categories":["\ud83e\uded2Recipe\ud83e\uded2"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20251008/20251008191316.jpg"}