{"version":"1.0","provider_name":"Hatena Blog","width":"100%","published":"2025-10-19 22:57:00","blog_url":"https://seri-0o0o.hatenablog.com/","author_name":"seri-0o0o","provider_url":"https://hatena.blog","categories":["\ud83e\uded2Recipe\ud83e\uded2"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20251019/20251019094142.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F10%2F19%2F225700\" title=\"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#3 \u2212 \u2463\u2728 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://seri-0o0o.hatenablog.com/entry/2025/10/19/225700","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u3053\u3093\u3070\u3093\u306f\u3001Seri\u3067\u3059\ud83c\udf3f \u9031\u672b\u304b\u3089\u96e8\u3064\u3065\u304d\u3067\u808c\u5bd2\u3044\u3067\u3059\u306d\u2614\u4eca\u65e5\u306f\u305d\u3093\u306a\u65e5\u306b\u3074\u3063\u305f\u308a\u306a\u3001\u3042\u305f\u305f\u307e\u308b\u751f\u59dc\u5165\u308a\u30ca\u30f3\u30d7\u30e9\u30fc\u30b9\u30fc\u30d7\u3092\u30a8\u30b9\u30cb\u30c3\u30af\u306a\u30e1\u30cb\u30e5\u30fc\u3068\u3068\u3082\u306b\u7d39\u4ecb\u3057\u307e\u3059\ud83c\udf72 \u9999\u3070\u3057\u3044\u98a8\u5473\u306b\u3084\u3055\u3057\u3044\u8f9b\u307f\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3001\u4f53\u306e\u4e2d\u304b\u3089\u307d\u304b\u307d\u304b\u306b\ud83d\udc9b \ud83c\udf31 \u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83c\udf73 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83c\udf19 \u30b5\u30d0\u7f36\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\uff06\u3082\u3084\u3057\u3068\u4eba\u53c2\u306e\u30ca\u30f3\u30d7\u30e9\u30fc\u98a8\u30b9\u30fc\u30d7\uff081\u4eba\u5206\uff0f\u7d04470kcal\uff09 \u6750\u6599\uff081\u4eba\u5206\uff09 \u3010\u30b5\u30d0\u7f36\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3011 \u30b5\u30d0\u7f36\uff08\u6c34\u716e\uff09\u2026 1/2\u7f36\uff08\u7d0490g\u2026","type":"rich","title":"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#3 \u2212 \u2463\u2728","height":"190","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","author_url":"https://blog.hatena.ne.jp/seri-0o0o/"}