{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F11%2F03%2F120829\" title=\"1\u9031\u9593\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb71200kcal\u732e\u7acb #4 \ud83c\udf45 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\ud83c\udf4bSeri\u306e Vege Furu Table \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u3053\u3093\u306b\u3061\u306f\u3001Seri\u3067\u3059\ud83c\udf3f \u3042\u3063\u3068\u3044\u3046\u9593\u306b11\u6708\u3067\u3059\u306d\u30fc\ud83c\udf42\u65e5\u4e2d\u306f\u307e\u3060\u5c11\u3057\u30dd\u30ab\u30dd\u30ab\u3067\u3059\u304c\u3001\u671d\u6669\u306f\u51b7\u3048\u308b\u65e5\u3082\u591a\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u5b63\u7bc0\u3053\u305d\u3001\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u4e2d\u304b\u3089\u6574\u3048\u308b\u306e\u304c\u5927\u4e8b\ud83c\udf1f \u4eca\u65e5\u306f\u305d\u3093\u306a\u6642\u671f\u306b\u3074\u3063\u305f\u308a\u306a\u201c\u307b\u3063\u3068\u7652\u3055\u308c\u308b\u79cb\u30e1\u30cb\u30e5\u30fc\u201d\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u263a\ufe0f\ud83c\udf7d\ufe0f \ud83c\udf31\u5f53\u30d6\u30ed\u30b0\u306f\u30a2\u30d5\u30a7\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \uff081\u65e5\u3042\u305f\u308a \u7d041,100\u301c1,200kcal\uff09 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83d\udcc5 \u6708\u66dc\u65e5\u671d\uff08\u7d04280kcal\uff09 \u91cc\u828b\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30dd\u30bf\u30fc\u30b8\u30e5\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u30fb\u2026","type":"rich","author_name":"seri-0o0o","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20251103/20251103100954.png","categories":["\ud83d\udc9a 1200kcal Weekly Menu\ud83d\udc9a"],"published":"2025-11-03 12:08:29","provider_url":"https://hatena.blog","blog_url":"https://seri-0o0o.hatenablog.com/","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","width":"100%","url":"https://seri-0o0o.hatenablog.com/entry/2025/11/03/120829","version":"1.0","provider_name":"Hatena Blog","title":"1\u9031\u9593\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb71200kcal\u732e\u7acb #4 \ud83c\udf45","author_url":"https://blog.hatena.ne.jp/seri-0o0o/"}