{"width":"100%","categories":["\ud83e\uded2Recipe\ud83e\uded2"],"published":"2025-11-09 23:51:08","description":"\ud83c\udf4bSeri\u306e Vege Furu Ta\u7a42ble \u2212\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30fb\u4f4eGI\u30fb\u6642\u77ed\u3067\u53f6\u3048\u308b\u3086\u308b\u3063\u3068\u7f8e\u6d3b\u2212 \u3053\u3093\u3070\u3093\u306f\u3001Seri\u3067\u3059\ud83c\udf3f \u65e5\u304c\u66ae\u308c\u308b\u306e\u304c\u5c11\u3057\u65e9\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\u3002\u4eca\u65e5\u30821\u65e5\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f\ud83c\udf1b\u4eca\u591c\u306f\u3001\u5b63\u7bc0\u3092\u611f\u3058\u308b\u3084\u3055\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u307b\u3063\u3068\u3072\u3068\u606f\ud83c\udf7d\ufe0f\u2728 \u3055\u3093\u307e\u3092\u4f7f\u3063\u305f\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\ud83e\udd70 \ud83c\udf31\u5f53\u30b5\u30a4\u30c8\u306f\u30a2\u30d5\u30a7\u30ea\u30a8\u30a4\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83c\udf73 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \u22c6 \ud83d\udc1f \u30b5\u30f3\u30de\u306e\u30ac\u30fc\u30ea\u30c3\u30af\u30c8\u30de\u30c8\u30d0\u30b8\u30eb\u713c\u304d\uff081\u4eba\u5206\uff0f\u7d04420kcal\uff09 \u6750\u6599\uff081\u4eba\u5206\uff09 \u30b5\u30f3\u30de\uff083\u679a\u304a\u308d\u3057\uff09\u20261\u5c3e\u5206 \u30ab\u30c3\u30c8\u30c8\u30de\u30c8or\u30c8\u30de\u30c8\u7f36 \u306b\u3093\u306b\u304f\u20261\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5c0f\u2026","version":"1.0","author_name":"seri-0o0o","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fseri-0o0o.hatenablog.com%2Fentry%2F2025%2F11%2F09%2F235108\" title=\"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#4 - \u2460 - \u2726 Seri\u2019s Vege Furu Table \u2726\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u30ec\u30b7\u30d4\ud83d\udcda#4 - \u2460","author_url":"https://blog.hatena.ne.jp/seri-0o0o/","type":"rich","url":"https://seri-0o0o.hatenablog.com/entry/2025/11/09/235108","blog_title":"\u2726 Seri\u2019s Vege Furu Table \u2726","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/seri-0o0o/20251109/20251109211706.jpg","blog_url":"https://seri-0o0o.hatenablog.com/","provider_name":"Hatena Blog","height":"190"}