{"provider_name":"Hatena Blog","url":"https://sessendo.hatenablog.jp/entry/2025/06/22/191957","height":"190","published":"2025-06-22 19:19:57","author_url":"https://blog.hatena.ne.jp/sessendo/","width":"100%","version":"1.0","blog_url":"https://sessendo.hatenablog.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsessendo.hatenablog.jp%2Fentry%2F2025%2F06%2F22%2F191957\" title=\"\u67d4\u3089\u304b\u306a\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306e\u52d5\u304d - \u53e4\u672c\u5c4b\u306e\u6bb4\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u67d4\u3089\u304b\u306a\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306e\u52d5\u304d","provider_url":"https://hatena.blog","author_name":"sessendo","description":"Martial arts-inspired warm-ups does more than prep your your body - they sharpen control, agility, and real-world mobility.\ud83d\udd25 From lizard craws to samurai walks, these drills connect movement, strength, and flow into one powerful foundation \ud83d\udcaaWhich one will you try\u2026 pic.twitter.com/6fA2cFMjtg\u2014 \u1d00\u0280\u1d1b \u1d0f\ua730 \u2026","type":"rich","categories":["\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc"],"blog_title":"\u53e4\u672c\u5c4b\u306e\u6bb4\u308a\u66f8\u304d","image_url":null}