{"author_url":"https://blog.hatena.ne.jp/sessendo/","width":"100%","image_url":null,"blog_url":"https://sessendo.hatenablog.jp/","blog_title":"\u53e4\u672c\u5c4b\u306e\u6bb4\u308a\u66f8\u304d","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsessendo.hatenablog.jp%2Fentry%2F2026%2F04%2F07%2F144701\" title=\"\u80a9\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - \u53e4\u672c\u5c4b\u306e\u6bb4\u308a\u66f8\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","type":"rich","published":"2026-04-07 14:47:01","description":"Un quiropr\u00e1ctico hace ejercicios de balanceo de hombros para aliviar la rigidez durante su descanso.Cuando te apoyas contra la pared de esta forma y comienzas a girar los brazos, todo el complejo del hombro se activa y se libera con mucha eficacia.La sensaci\u00f3n de ligereza y\u2026 pic.twitter.com/mrWJrbV2\u2026","author_name":"sessendo","height":"190","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","url":"https://sessendo.hatenablog.jp/entry/2026/04/07/144701","title":"\u80a9\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u30a8\u30af\u30b5\u30b5\u30a4\u30ba","categories":["\u30b9\u30c8\u30ec\u30c3\u30c1"]}