{"width":"100%","version":"1.0","categories":["1600kcal\u306e\u30e1\u30cb\u30e5\u30fc"],"description":"\u98df\u54c1 kcal P F C \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc240g 80 7.0 0.8 13.0 \u30df\u30cb\u30c8\u30de\u30c8120g 22 1.0 0.3 4.8 \u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30ebPRO 292 16.8 18.1 34.1 \u7d0d\u8c46\u3054\u98ef100g 254 10.3 4.9 43.6 \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc 167 15.0 8.6 8.4 \u9bd6\u307f\u305d\u716e\u7f361/2 165 15.7 8.0 7.4 \u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09100g 105 23.0 0.8 0.0 \u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09100g 105 23.0 0.8 0.0 \u5375\u304b\u3051\u3054\u98ef100g 324 9.2 5.9 37.3 \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 78 6.7 5.6 0.2 \u5408\u8a08 1577 132.\u2026","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://setochiyo.com/","title":"\u30101600kcal\u3011\u7d0d\u8c46\u3054\u306f\u3093\u30fb\u9d8f\u3080\u306d\u30fb\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30ebPRO\u30fb\u9bd6\u307f\u305d\u7f36\u30fb\u5e72\u3057\u828b","height":"190","type":"rich","author_name":"setochiyo1970","url":"https://setochiyo.com/entry/20250725/1753404556","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2F20250725%2F1753404556\" title=\"\u30101600kcal\u3011\u7d0d\u8c46\u3054\u306f\u3093\u30fb\u9d8f\u3080\u306d\u30fb\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30ebPRO\u30fb\u9bd6\u307f\u305d\u7f36\u30fb\u5e72\u3057\u828b - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","published":"2025-07-25 09:49:16"}