{"author_url":"https://blog.hatena.ne.jp/setochiyo1970/","width":"100%","published":"2025-07-25 10:20:54","height":"190","provider_url":"https://hatena.blog","categories":["1200kcal\u306e\u30e1\u30cb\u30e5\u30fc"],"title":"\u30101200\u3011\u30de\u30ab\u30ed\u30cb\u30fb\u7d0d\u8c46\u3054\u98ef\u30fb\u80f8\u8089\u30fb\u5375\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc","type":"rich","url":"https://setochiyo.com/entry/20250725/1753406454","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","image_url":null,"blog_url":"https://setochiyo.com/","version":"1.0","description":"\u98df\u6750 kcal P (g) F (g) C (g) \u7d0d\u8c46\u3054\u98ef100g 254 10.3 4.9 43.6 \u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb 392 30.2 12.3 46.3 \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc 167 15.0 8.6 8.4 \u9d8f\u3080\u306d\u8089100g 105 23.0 0.8 0 \u53751\u500b 80 6.5 5.0 0.2 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc240g 80 7.0 0.8 13.0 \u30df\u30cb\u30c8\u30de\u30c8120g 22 1.0 0.3 4.8 \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 63 11.8 0.2 3.5 \u5408\u8a08 1163 104.8 32.9 119.8 PFC\u5272\u5408\uff08kcal\u63db\u7b97\uff09 \u6804\u990a\u7d20 kcal \u5272\u5408 P\uff08\u305f\u3093\u3071\u304f\u8cea\uff09 419.2 kcal 3\u2026","author_name":"setochiyo1970","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2F20250725%2F1753406454\" title=\"\u30101200\u3011\u30de\u30ab\u30ed\u30cb\u30fb\u7d0d\u8c46\u3054\u98ef\u30fb\u80f8\u8089\u30fb\u5375\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}