{"type":"rich","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","author_name":"setochiyo1970","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2F20250727%2F1753564716\" title=\"\u30101700\u3011 - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","image_url":null,"published":"2025-07-27 06:18:36","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","blog_url":"https://setochiyo.com/","version":"1.0","url":"https://setochiyo.com/entry/20250727/1753564716","width":"100%","provider_name":"Hatena Blog","description":"\u7dcf\u30ab\u30ed\u30ea\u30fc\uff1a1695 kcal \u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09105.9g\uff08422 kcal\uff09\uff1d24.9% \u8102\u8cea\uff08F\uff0947.4g\uff08426 kcal\uff09\uff1d25.1% \u70ad\u6c34\u5316\u7269\uff08C\uff09211.2g\uff08846 kcal\uff09\uff1d50.0% \ud83d\udccb \u30e1\u30cb\u30e5\u30fc\u4e00\u89a7\uff08\u5168\u4f53\u5408\u8a08\uff1a1695 kcal\uff09 \u98df\u54c1\u540d \u91cf kcal P(g) F(g) C(g) \u51b7\u51cd\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 240g 72 6.0 1.0 12.0 \u30df\u30cb\u30c8\u30de\u30c8 120g 36 1.3 0.12 8.64 \u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30ebPRO 1\u500b 292 16.8 18.1 34.1 \u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09 150g 158 34.5 1.2 0 \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 1\u500b\uff08100g\uff09 63 11\u2026","categories":[],"provider_url":"https://hatena.blog","title":"\u30101700\u3011"}