{"url":"https://setochiyo.com/entry/20251023/1761192454","title":"\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30b5\u30a4\u30c9\u30af\u30e9\u30f3\u30c1\u306e\u547c\u3073\u65b9","width":"100%","author_name":"setochiyo1970","published":"2025-10-23 13:07:34","provider_name":"Hatena Blog","version":"1.0","description":"\u540c\u3058\u30b5\u30a4\u30c9\u306b\u5012\u3059 \u547c\u3073\u65b9 \u82f1\u8a9e\u8868\u8a18 \u7279\u5fb4 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30b5\u30a4\u30c9\u30af\u30e9\u30f3\u30c1 Standing Side Crunch \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u5168\u822c\u3067\u4f7f\u308f\u308c\u308b\u6b63\u5f0f\u540d\u3002\u8179\u659c\u7b4b\u3092\u72d9\u3046\u3002 \u30b5\u30a4\u30c9\u30fb\u30cb\u30fc\u30fb\u30c8\u30a5\u30fb\u30a8\u30eb\u30dc\u30fc Side Knee to Elbow \u52d5\u4f5c\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u305f\u540d\u524d\u3002\u7279\u306b\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u6709\u9178\u7d20\u904b\u52d5\u7cfb\u3067\u591a\u3044\u3002 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30aa\u30d6\u30ea\u30fc\u30af\u30af\u30e9\u30f3\u30c1 Standing Oblique Crunch \u300c\u8179\u659c\u7b4b\u300d\u3092\u610f\u8b58\u3057\u305f\u5c02\u9580\u7684\u306a\u8a00\u3044\u65b9\u3002 \u659c\u3081\u306b\u5012\u3059 \u540d\u79f0 \u82f1\u8a9e\u8868\u8a18 \u7279\u5fb4\u30fb\u4f7f\u308f\u308c\u65b9 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30af\u30ed\u30b9\u30fb\u30af\u30e9\u30f3\u30c1 Standing Cross Crunch \u6700\u3082\u4e00\u822c\u7684\u3002\u5de6\u53f3\u30af\u30ed\u30b9\u3057\u3066\u8098\u3068\u819d\u3092\u5408\u308f\u305b\u308b\u52d5\u4f5c\u3092\u6307\u2026","height":"190","blog_url":"https://setochiyo.com/","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2F20251023%2F1761192454\" title=\"\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30fb\u30b5\u30a4\u30c9\u30af\u30e9\u30f3\u30c1\u306e\u547c\u3073\u65b9 - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","categories":["\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc"],"type":"rich","image_url":null}