{"height":"190","author_name":"setochiyo1970","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/setochiyo1970/20251219/20251219153950.jpg","description":"\u671d\u3054\u306f\u3093 \u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb240\uff08\u30ab\u30ed\u30ea\u30fc\uff1a550kcal\u30fb35.9g\u30fb13g\u30fb79g\uff09 \u5408\u8a08\uff1a550kcal\u30fb35.9g\u30fb\u91ce\u83dc90g \u663c\u3054\u306f\u3093 \u3082\u3084\u3057\u3068\u9d8f\u3080\u306d\u8089\u306e\u7092\u3081\u7269\uff08149kcal\u30fb21.7g\u30fb3.69g\u30fb9.13g\uff09 \u3086\u3067\u5375\uff0874kcal\u30fb6.3g\u30fb5.3g\u30fb0.21g\uff09 \u304a\u3084\u3064 \u30c8\u30c3\u30d7\u30d0\u30ea\u30e5\u30fc\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30d7\u30ec\u30fc\u30f3\uff0867kcal\u30fb11.9g\uff09 \u5927\u6839150g\uff0823kcal\u30fb0.6g\u30fb0.15g\u30fb6.15g\uff09 90kcal\u30fb12.5g \u5915\u3054\u306f\u3093 \u3086\u3067\u5375\uff0874kcal\u30fb6.3g\u30fb5.3g\u30fb0.21g\uff09 \u51b7\u3084\u3063\u3053300g\uff08168kcal\u30fb15.9g\u30fb10.5g\u30fb6g\uff09 \u3081\u3093\u3064\u308630m\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","type":"rich","blog_url":"https://setochiyo.com/","categories":["1400kcal\u306e\u30e1\u30cb\u30e5\u30fc"],"published":"2026-01-03 11:24:35","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2F20260103%2F1767407075\" title=\"\u30101400kcal\u3011 - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","title":"\u30101400kcal\u3011","url":"https://setochiyo.com/entry/20260103/1767407075","version":"1.0","width":"100%"}