{"categories":["1200kcal\u306e\u30e1\u30cb\u30e5\u30fc"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2Fdiet-menu-1180kcal-115gprotein\" title=\"\u3010\u4f4e\u7cd6\u8cea\u3011\u7d0d\u8c46\u3054\u98ef\u30fb\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30fb\u9bd6\u7f36\u30fb\u9d8f\u3080\u306d\u30fbZAVAS\u30e1\u30cb\u30e5\u30fc - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_url":"https://setochiyo.com/","url":"https://setochiyo.com/entry/diet-menu-1180kcal-115gprotein","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"\u3010\u4f4e\u7cd6\u8cea\u3011\u7d0d\u8c46\u3054\u98ef\u30fb\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30fb\u9bd6\u7f36\u30fb\u9d8f\u3080\u306d\u30fbZAVAS\u30e1\u30cb\u30e5\u30fc","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","height":"190","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","version":"1.0","published":"2025-08-04 22:31:24","description":"\u9805\u76ee \u30ab\u30ed\u30ea\u30fc P F C ZAVAS\u30d7\u30ed\u30c6\u30a4\u30f328g 108kcal 19.5g 2.0g 3.7g \u9bd6\u307f\u305d\u716e\u7f361/2 165kcal 15.7g 8.0g 7.4g \u30ab\u30de\u30f3\u30d9\u30fc\u30eb45g 140kcal 8.4g 11.75g 1.15g \u30df\u30cb\u30c8\u30de\u30c8120g 36kcal 1.3g 0.12g 8.64g \u304d\u3085\u3046\u308a\u9162\u306e\u7269240g 42kcal 2.8g 0.24g 13.58g \u7d0d\u8c46\u3054\u98ef100g 254kcal 10.3g 4.9g 43.6g \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc 167kcal 15.0g 8.6g 8.4g \u9d8f\u3080\u306d\u8089100g 105kcal 23.0g 0.8g 0.0g \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u2026","width":"100%","author_name":"setochiyo1970","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/setochiyo1970/20250505/20250505111903.jpg"}