{"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/setochiyo1970/20240819/20240819153056.jpg","author_name":"setochiyo1970","blog_url":"https://setochiyo.com/","version":"1.0","type":"rich","width":"100%","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","provider_name":"Hatena Blog","height":"190","published":"2025-07-23 21:08:29","description":"\u671d\u3054\u306f\u3093 \u5e72\u3057\u828b60g \u9d8f\u3080\u306d\u8089100g \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc80g \u30df\u30cb\u30c8\u30de\u30c840g \u663c\u3054\u98ef \u7d0d\u8c46\u3054\u98ef\uff08\u3054\u98ef150g\uff09 \u53751\u500b \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc80g \u30df\u30cb\u30c8\u30de\u30c840g \u304a\u3084\u3064 \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc \u5915\u3054\u98ef \u9d8f\u3080\u306d\u8089100g \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc80g \u30df\u30cb\u30c8\u30de\u30c840g \u591c\u98df \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 \u98df\u6750 Kcal P F C \u9d8f\u3080\u306d\u8089 100g 105 23.0 0.8 0 \u9d8f\u3080\u306d\u8089 100g 105 23.0 0.8 0 \u53751\u500b 80 6.5 5.0 0.4 \u7d0d\u8c46\u3054\u98ef150g 343 11.8 5.05 64.65 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc240g 72 6.0 1.0 12.0 \u30df\u30cb\u30c8\u30de\u30c8120g 36 1.2 0.4 7.2\u2026","provider_url":"https://hatena.blog","categories":["1200kcal\u306e\u30e1\u30cb\u30e5\u30fc"],"title":"\u30101200kcal\u3011\u7d0d\u8c46\u3054\u98ef\u30fb\u5e72\u3057\u828b\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u5375\u30fb\u9d8f\u3080\u306d","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2Fdiet-menu-1189kcal-84gprotein\" title=\"\u30101200kcal\u3011\u7d0d\u8c46\u3054\u98ef\u30fb\u5e72\u3057\u828b\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u5375\u30fb\u9d8f\u3080\u306d - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://setochiyo.com/entry/diet-menu-1189kcal-84gprotein"}