{"provider_url":"https://hatena.blog","published":"2025-10-22 10:17:53","categories":[],"width":"100%","provider_name":"Hatena Blog","blog_url":"https://setochiyo.com/","url":"https://setochiyo.com/entry/diet-menu-1388kcal-122gprotein","type":"rich","description":"\ud83c\udf73 \u671d\u3054\u306f\u3093 ZAVAS 28g \u2192 108 kcal / P19.5 / F2.0 / C3.7 \u30b5\u30fc\u30e2\u30f3 50g \u2192 \u7d04110 kcal / P11 / F7 / C0 \u304d\u3085\u3046\u308a\u9162\u306e\u7269 80g \u2192 34 kcal / P0.9 / F0.08 / C7.8 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 40g \u2192 \u7d0414 kcal / P1.2 / F0.2 / C2.7 \u671d\u5408\u8a08 \u2192 266 kcal / P32.6 / F9.28 / C14.2 \ud83c\udf5d \u663c\u3054\u306f\u3093 \u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb \u2192 392 kcal / P30.2 / F12.3 / C46.3 \u304d\u3085\u3046\u308a\u9162\u306e\u7269 80g \u2192 34 kcal / P0.9 / F0.0\u2026","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","title":"\u30101400kcal\u3011\u30b5\u30fc\u30e2\u30f3\u30fb\u30af\u30eb\u30df\u30fb\u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc","author_name":"setochiyo1970","image_url":null,"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2Fdiet-menu-1388kcal-122gprotein\" title=\"\u30101400kcal\u3011\u30b5\u30fc\u30e2\u30f3\u30fb\u30af\u30eb\u30df\u30fb\u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0"}