{"blog_title":"\u305b\u3068\u3061\u3088\u6599\u7406\u5e16","title":"\u30101600kcal\u3011\u7d0d\u8c46\u3054\u98ef2\u56de\u30fb\u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u5375","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsetochiyo.com%2Fentry%2Fdiet-menu-1582kcal-118gprotein\" title=\"\u30101600kcal\u3011\u7d0d\u8c46\u3054\u98ef2\u56de\u30fb\u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u30fb\u30ae\u30ea\u30b7\u30e3\u30fb\u5375 - \u305b\u3068\u3061\u3088\u6599\u7406\u5e16\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://setochiyo.com/entry/diet-menu-1582kcal-118gprotein","provider_url":"https://hatena.blog","version":"1.0","author_name":"setochiyo1970","categories":["1600kcal\u306e\u30e1\u30cb\u30e5\u30fc"],"width":"100%","author_url":"https://blog.hatena.ne.jp/setochiyo1970/","published":"2025-08-04 03:55:42","description":"\u98df\u6750 kcal P (g) F (g) C (g) \u7d0d\u8c46\u3054\u98ef100g 254 10.3 4.9 43.6 \u7d0d\u8c46\u3054\u98ef100g 254 10.3 4.9 43.6 \u30a4\u30bf\u30ea\u30a2\u30f3\u30de\u30ab\u30ed\u30cb 392 30.2 12.3 46.3 \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc 167 15.0 8.6 8.4 \u9d8f\u80f8\u8089\uff08\u76ae\u306a\u3057\uff09100g 105 23.0 0.8 0.0 \u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8 63 11.8 0.2 3.5 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc 240g 80 7.0 0.8 13.0 \u30df\u30cb\u30c8\u30de\u30c8 120g 22 1.0 0.3 4.8 \u5375\u304b\u3051\u3054\u98ef100g 245 9.3 5.9 39.8 \u5408\u8a08 1,582 117.9 38.7 203 PFC\u30d0\u30e9\u2026","type":"rich","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/s/setochiyo1970/20250728/20250728183625.jpg","height":"190","blog_url":"https://setochiyo.com/"}